Complete 5 Rounds of the following – pictured above:
10 Kettlebell Swings
10 Pushups
10 Pullups *
10 Medicine Ball V-ups
*I use a pull-up assistance band to help me achieve full range of motion and more reps.
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Stop chasing symptoms and get to the root cause! As a dedicated FDN Practitioner, Laini helps clients restore and...