Amazing “Cheesy” Kale Chips

These amazing “cheesy” kale chips are a healthy and tasty treat that the whole family will enjoy!

To make the Cashew “Cheese” Sauce

Ingredients:

  • 1 cup raw cashews
  • 1 cup red bell pepper
  • 1/3 cup nutritional yeast
  • 4 T olive oil
  • 2-3 T lemon juice
  • 1/4 to 1/2 cup water to adjust consistency
  • 2 tsp salt
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper

Directions:

  1. Place all the ingredients into a food processor or high speed blender.
  2. Blend until smooth and creamy.
  3. Add water until you get the consistency of a cheese sauce.
  4. Adjust seasonings to taste.

 

To make the Amazing “Cheesy” Kale Chips

Ingredients:

  • Cashew “cheese” sauce
  • 1-2 bunches of kale

Directions:

  1. Preheat oven to 300 degrees.
  2. Cut away and discard inner rib from each kale leaf.
  3. Tear or chop leaves into pieces, roughly the size of a chip.
  4. Wash the kale pieces and dry thoroughly.  You can use a salad spinner or dry with paper towels.
  5. Place kale pieces in a bowl.  Pour cashew “cheese” sauce over kale pieces.  Massage kale until fully coated with sauce.
  6. Spread kale pieces evenly onto a baking sheet.
  7. Bake 25-30 minutes until crisp – flipping the chips over half way through.

graystarhealth

graystarhealth

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