My Food Blog
Recipes, Tips, & More
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Slow Cooker Spicy Sesame Chicken
Ingredients: ~ 2 – 2 ½ lbs. boneless, skinless chicken breast (or thighs) ~ ½ cup coconut aminos (or tamari) ~ ½ cup honey ~ 2 T toasted sesame oil ~ 1 T minced garlic ~ 1 tsp ground ginger ~ 1 tsp Yuzu hot sauce* ~ ¼ tsp red pepper flakes ~ sesame seeds for garnish ~...
Paleo Chocolate Chip Pumpkin Bread
What's so special about this Paleo pumpkin bread? Well, aside from being quite tasty, as well as being grain free and dairy free, it's also NUT FREE! While I don't have an issue with nuts and I use almond flour in a lot of recipes, I have clients and friends who...
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
Stop chasing symptoms and get to the root cause! As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying causes and conditions at the root of their health complaints, symptoms...
Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play...
Girlfriend Getaway in Bozeman, MT
Girlfriend Getaway is back again, October 27th, in Bozeman, MT. Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and...
Amazing “Cheesy” Kale Chips
These amazing "cheesy" kale chips are a healthy and tasty treat that the whole family will enjoy! To make the Cashew “Cheese” Sauce Ingredients: 1 cup raw cashews 1 cup red bell pepper 1/3 cup nutritional yeast 4 T olive oil 2-3 T lemon juice 1/4 to 1/2 cup water to...
Peppermint Patties
These Peppermint Patties are a healthier version of the original chocolate peppermint treat! Not only are they easy to make, but they contain only 5 simple ingredients, healthy fat from coconut, and are gluten and dairy free, Depending on dietary preference, there...
Avocado & Strawberry Spinach Salad
If you are looking for a beautiful and fresh summer salad, here is a great one. Fresh spinach paired with avocado and strawberries is a delicious combination. Adding red onion, sliced almonds and bleu cheese crumbles adds more flavor diversity. Finally, a light...
Happy 4th of July!
Happy 4th of July! Here are a few ideas for some fun and healthy red, white and blue desserts! Layer blueberries, and strawberries with fresh whipped cream. (or coconut cream for dairy free) Make fruit skewers from strawberries, blueberries and bananas. Toss a...