Embracing Consistency: A Midlife Woman’s Best Friend
Navigating the ebbs and flows of hormone shifts during midlife can be a challenging journey for women.
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Navigating the ebbs and flows of hormone shifts during midlife can be a challenging journey for women.
Embracing Consistency: A Midlife Woman’s Best Friend Read More »
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a
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Give this sweet and crunchy twist to your traditional Brussels sprouts a try!
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Happy 4th of July! Here are a few ideas for some fun and healthy red, white and blue desserts! Layer blueberries, and strawberries with fresh whipped cream. (or coconut cream for dairy free) Make fruit skewers from strawberries, blueberries and bananas. Toss a fruit salad containing red, white and blue fruits – strawberries, watermelon, raspberries,
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Are you wanting to enjoy the benefits of bone broth, but don’t have time to make your own? I completely understand. As much as I do enjoy making my own bone broth, I don’t always have time, but I do want to enjoy the benefits and flavor that come with a nice cup of bone
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Bone broth…..it’s good for so many reasons. If you haven’t already heard about the benefits of consuming bone broth, here are a few. Joint health – bone broth is one of best sources of collagen, the main protein that makes us bones, skin, cartilage, ligaments, tendons and bone marrow. Gut health – the collagen found
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Just a reminder…… EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event, visit https://graceandgrit.lpages.co/health-empowerment-workshop/ Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry
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Everyone has heard of collagen. But do you really know what it is and why it’s important to your overall health? Read on to learn more!!! WHAT IS COLLAGEN? Collagen is the most abundant protein in the body. It is a primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. It is
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Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. Which will get you
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