20 Minute AMRAP

20 Minute AMRAP

What do you do when you feel like you should go to the gym for a workout, but you really don’t want to be inside on a beautiful summer day? You do a circuit style workout for time.  All you need is 20 minutes.  Complete the exercises as listed for 1 round....
Winter Warm Up Workout

Winter Warm Up Workout

For those days when you are snowed in, or don’t want to drive on icy roads to the gym. Find a little space, get moving and warm up with this simple circuit.  No equipment necessary!
Total Body Workout using Cables

Total Body Workout using Cables

Having limited equipment doesn’t mean you are limited in your workout.  Sometimes you just need some ideas to get you going. The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center....