Piestewa Peak Workout

Piestewa Peak Workout

No gym.  No equipment.  No problem.  Vacation/traveling doesn’t mean you have to miss your daily exercise.  Before you arrive, look up local hikes and walking/biking paths and make a plan to get out and explore the area. Last week in Phoenix, we headed out for a...
4 Exercise Circuit Workout

4 Exercise Circuit Workout

Complete 5 Rounds of the following – pictured above: 10 Kettlebell Swings 10 Pushups 10 Pullups * 10 Medicine Ball V-ups *I use a pull-up assistance band to help me achieve full range of motion and more reps....
Track Workout

Track Workout

If you have access to a track in your community, get out and try this workout. After you warm up by either walking or jogging, sprint as outlined with recovery after each sprint. Warm up – Jog 2 slow laps Sprint 100 meters Sprint 200 meters Sprint 400 meters...
Glute Strengthening Circuit

Glute Strengthening Circuit

Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each leg Jumping Lunges – 20 (10 each leg) Glute Bridge – 10 – 15