Women's Health & Empowerment Workshop

Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day.

Which will get you precisely… NOWHERE! 

Become a Better Mover in a Healthier Body

Laini Gray and Courtney Townley have been coaching women to become better movers in healthier bodies for more than 20 years and they are putting the best of what they have learned into this one-day workshop.

Motivation & Education

This workshop will be packed with motivation, education and even a dash of perspiration and, most importantly, it will help take the overwhelm out of improving your health.

Connect with Other Women

Not only will this workshop be information packed, but it will provide you with an opportunity to connect with other women who are working to improve their health story.

The power of being a part of a community that understands the change you are seeking can go a long way in helping you to stay the course to your goals.

Topics of Discussion:

Just a few of the topics that will be addressed…

  • Myth Busting the Greatest Lies in Women’s Health
  • How Hormones Can Make or Break Your Fat Loss Efforts
  • The Pillars of a Healthy Lifestyle (that achieve & sustain results)
  • How to Create Time for Self-Care
  • Building an Action Plan That Works with YOUR Life
  • The Nuts & Bolts of Strength Training
  • Basic Strength Programming and Progression
  • How to Feed Your Body to Get the Most From Your Workouts

Register by 12/20/2017 for $149!

NOTE: When clicking on “Register” you will be directed to my partners page.  Please scroll all the way to the bottom of her page where you find your purchase options.

Register for Bozeman Class on 1/20/2018

Register by 12/20/2017 for $149!

NOTE: When clicking on “Register” you will be directed to my partners page.  Please scroll all the way to the bottom of her page where you find your purchase options.

Register for Missoula Class on 2/24/2018

What You Need to Know:

    • Event will be held in Bozeman, Montana on 1/20/2018 from 8:30am – 5:00pm.
    • Event will be held in Missoula, Montana on 2/24/18 from 8:30am – 5:00pm.
    • Space is limited to 25 participants at both locations.
    • Refunds (minus 25%) will be issued up until 12/20/2017. There will be no refunds issued after 12/20/17
    • Registration is transferrable
    • All participants will receive access to the 4-week, self paced, Women Reignited Online Course ($497 Value), immediately following the event.
  • Investment ONLY includes the workshop.  Transportation, lodging and meals are not included.