The Gray Star Guide

nutrition coaching bozeman montana personal trainer
Recipes

Roasted Root Vegetables with Garlic Dip

Ingredients Vegetable Suggestions:~2 bunches radishes, halved~1 dozen brussel sprouts, halved~4 – 6 golden beets, cut into 1″ pcs~6 – 8 carrots, sliced lengthwise~2 – 3 bell peppers, halved and seeded~1 acorn squash, seeded and diced into 1″ pcs…….and anything else...

Recipes

Sweet & Crunchy Brussels Sprouts

Ingredients ~1 pound Brussels sprouts, shredded ~1 tablespoon coconut oil or butter ~½ teaspoon ground cinnamon ~¼ teaspoon sea salt ~2 tablespoons fresh orange juice ~½ cup dried cranberries ~½ cup raw pecans Instructions 1. Warm the coconut oil or butter in a...

Recipes

Fiesta Stuffed Bell Peppers

  Ingredients:   ~4 large bell peppers ~16 oz ground turkey, browned and seasoned ½ tsp. salt ½ tsp. onion powder ½ tsp. garlic powder 1 tsp. cumin 1 tsp. paprika 1 tsp. chili powder ~2 cups quinoa, cooked ~15 oz. can black beans ~15 oz can diced...

Recipes

Slow Cooker Spicy Sesame Chicken

Ingredients: ~ 2 – 2 ½ lbs. boneless, skinless chicken breast (or thighs) ~ ½ cup coconut aminos (or tamari) ~ ½ cup honey ~ 2 T toasted sesame oil ~ 1 T minced garlic ~ 1 tsp ground ginger ~ 1 tsp Yuzu hot sauce* ~ ¼ tsp red pepper flakes ~ sesame seeds for...

Recipes

Paleo Chocolate Chip Pumpkin Bread

What's so special about this Paleo pumpkin bread?  Well, aside from being quite tasty, as well as being grain free and dairy free, it's also NUT FREE!  While I don't have an issue with nuts and I use almond flour in a lot of recipes, I have clients and friends who...

Miscellaneous

Girlfriend Getaway in Bozeman, MT

Girlfriend Getaway is back again, October 27th, in Bozeman, MT. Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals...

Recipes

Amazing “Cheesy” Kale Chips

These amazing "cheesy" kale chips are a healthy and tasty treat that the whole family will enjoy! To make the Cashew “Cheese” Sauce Ingredients: 1 cup raw cashews 1 cup red bell pepper 1/3 cup nutritional yeast 4 T olive oil 2-3 T lemon juice 1/4 to 1/2 cup water...

Recipes

Peppermint Patties

These Peppermint Patties are a healthier version of the original chocolate peppermint treat!  Not only are they easy to make, but they contain only 5 simple ingredients, healthy fat from coconut, and are gluten and dairy free, Depending on dietary preference, there...

Strawberry Protein Pancakes

INGREDIENTS: 1/3 cup oats 2-3 eggs 1/4 cup protein powder (unflavored or vanilla) 1 T coconut milk TOPPING: Heat 1-2 cups of strawberries in a saucepan. I used frozen berries. Add stevia to sweeten and cook until it resembles a sauce/syrup.

Shredded Brussels Sprouts with Bacon and Walnuts

DRESSING: (optional) ~2 tablespoons cider vinegar ~1 tablespoon brown sugar ~1 tablespoon olive oil BRUSSELS SPROUTS: ~4 thick cut bacon slices ~1 pound Brussels sprouts, trimmed and shredded (you can use the shredding blade on a food processor) ~1/2 cup toasted...

Sweet Potato & Zucchini Hash Browns

INGREDIENTS: ~2 small zucchini, grated ~1 medium sweet potato, peeled and grated ~1/2 cup onion, minced ~1-2 T coconut oil ~Sea salt and fresh ground black pepper to taste (or any other seasoning you like) DIRECTIONS: Place the grated sweet potato and minced onion in...

Simple & Simpler Pear Crisp

INGREDIENTS: ~2 pears, peeled, cored and sliced or diced ~cinnamon ~stevia (honey or maple syrup) ~1 cup gluten free granola ~1/3 cup butter, melted (or coconut oil) DIRECTIONS for baking simple pear crisp: Preheat oven to 350 degrees Lightly coat a shallow baking...

Zucchini & Sweet Potato Pancakes

INGREDIENTS: ~1 cup grated zucchini ~1 cup grated sweet potato ~1 egg * ~1 T coconut flour * ~1/2 tsp garlic powder ~1/4 tsp cumin ~salt and pepper to taste DIRECTIONS: 1. Mix zucchini, sweet potato, egg and dry ingredients together in a bowl. 2. Heat a pan over...

Tis the Season for Hot Cocoa

INGREDIENTS: ~4 c. powdered coconut milk ~1 c. coconut sugar ~1/4 c. organic cocoa powder ~1/2 tsp Celtic sea salt DIRECTIONS: Mix all ingredients together and store in an airtight container. To make hot cocoa, add 1/2 cup of cocoa mix to 8-10 oz of hot water.  Or add...