Laini Gray
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Women Need More Protein
Why is no one talking about this?!
Holiday Recipes
The holiday season is a time of joy, celebration, family gatherings, parties and FOOD.
Let’s talk perimenopause and menopause
What’s the difference? When does it start? Does it ever end?
Could it be perimenopause?
Women over 35? The first step to feeling better is to understand what’s happening with your body.
Does Hormone Replacement Increase the Risk of Breast Cancer? (No)
I talk a lot about how much I love my castor oil pack and why I recommend it to every
Castor Oil Packs for Hormone Health and Graceful Aging
I talk a lot about how much I love my castor oil pack and why I recommend it to every
Empowering Breast Cancer Prevention: Beyond Awareness
Discover how to go beyond breast cancer awareness and truly empower yourself with actionable strategies for breast cancer prevention. Explore
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well
Roasted Root Vegetables with Garlic Dip
Root vegetables are plentiful in the fall. Roasting root vegetables is a simple way to enjoy the bounty of
Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career