The Gray Star Guide

Recipes

Cashew Flour Brownies

This is a new favorite at my house.  Not only does this brownie taste good and satisfy your chocolate craving, but the recipe is gluten free, dairy free, low carb, keto and  has no added sugar. Enjoy! Ingredients: 1 cup raw cashews 1/4 tsp sea salt 1/4 tsp baking...

Recipes

Spinach Artichoke Deviled Eggs

Everyone loves deviled eggs.  Here's a fun twist on the classic deviled egg recipe!  And it's a great way to get more veggies! Ingredients: 6 hard boiled eggs 6 T mayo (make your own) 1 cup chopped sauteed spinach 1/2 cup chopped marinated artichoke hearts (store...

Recipes

Paleo and Gluten Free Tortillas

Tired of trying gluten free tortillas that are dry and break apart when you fold or roll them? Then this recipe is for you!  Tortillas that taste good, don't fall apart and fold easily!    Ingredients 2 eggs whisked 1 cup non-dairy milk (I use coconut milk) 1 tbs...

Recipes

Salmon Cakes with Dill Aioli

  Salmon Cakes Ingredients: 12oz. salmon, cooked 2 eggs 1 garlic clove, minced 1/3 cup onion, minced 1 celery rib, minced sea salt and black pepper, to taste 1 tbsp lemon juice 2 tbsp coconut flour 3 tbsp coconut oil lemon wedges, to serve Directions: In a...

Healthy Living

My New Favorite Kitchen Tool

If you haven't yet tried a spiralizer, you should!!! With this simple tool, you can make noodles from your favorite vegetables, like zucchini, carrots and beets and use them in place of pasta in your favorite recipes. While there are many different spiralizer tools...

Recipes

Paleo Homemade Bread

This has become our favorite bread recipe.  It's gluten and grain free, but nutrient dense and it tastes amazing. Ingredients: 2 cups almond meal 2/3 cup tapioca flour 2 T flax seed meal 1 T chia seeds 1 tsp baking soda 1/4 tsp sea salt 3 eggs 1/4 cup nut milk (i...

Recipes

Crispy Baked Zucchini Chips

These zucchini chips are really easy to make and are a deliciously crisp chip! Ingredients: 1 large zucchini (or 2 medium) 1 T melted coconut oil sea salt to taste Directions: Preheat oven to 250 degrees and line 2 baking sheets with parchment paper. Using a...

Roasted Root Vegetables with Garlic Dip

Roasted Root Vegetables with Garlic Dip

Ingredients Vegetable Suggestions:~2 bunches radishes, halved~1 dozen brussel sprouts, halved~4 – 6 golden beets, cut into 1″ pcs~6 – 8 carrots, sliced lengthwise~2 – 3 bell peppers, halved and seeded~1 acorn squash, seeded and diced into 1″ pcs…….and anything else...

Sweet & Crunchy Brussels Sprouts

Sweet & Crunchy Brussels Sprouts

Ingredients ~1 pound Brussels sprouts, shredded ~1 tablespoon coconut oil or butter ~½ teaspoon ground cinnamon ~¼ teaspoon sea salt ~2 tablespoons fresh orange juice ~½ cup dried cranberries ~½ cup raw pecans Instructions 1. Warm the coconut oil or butter in a large...

Fiesta Stuffed Bell Peppers

Fiesta Stuffed Bell Peppers

  Ingredients:   ~4 large bell peppers ~16 oz ground turkey, browned and seasoned ½ tsp. salt ½ tsp. onion powder ½ tsp. garlic powder 1 tsp. cumin 1 tsp. paprika 1 tsp. chili powder ~2 cups quinoa, cooked ~15 oz. can black beans ~15 oz can diced tomatoes*...

Slow Cooker Spicy Sesame Chicken

Slow Cooker Spicy Sesame Chicken

Ingredients: ~ 2 – 2 ½ lbs. boneless, skinless chicken breast (or thighs) ~ ½ cup coconut aminos (or tamari) ~ ½ cup honey ~ 2 T toasted sesame oil ~ 1 T minced garlic ~ 1 tsp ground ginger ~ 1 tsp Yuzu hot sauce* ~ ¼ tsp red pepper flakes ~ sesame seeds for garnish ~...

Paleo Chocolate Chip Pumpkin Bread

Paleo Chocolate Chip Pumpkin Bread

What's so special about this Paleo pumpkin bread?  Well, aside from being quite tasty, as well as being grain free and dairy free, it's also NUT FREE!  While I don't have an issue with nuts and I use almond flour in a lot of recipes, I have clients and friends who...

Girlfriend Getaway in Bozeman, MT

Girlfriend Getaway is back again, October 27th, in Bozeman, MT. Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and...

Amazing “Cheesy” Kale Chips

Amazing “Cheesy” Kale Chips

These amazing "cheesy" kale chips are a healthy and tasty treat that the whole family will enjoy! To make the Cashew “Cheese” Sauce Ingredients: 1 cup raw cashews 1 cup red bell pepper 1/3 cup nutritional yeast 4 T olive oil 2-3 T lemon juice 1/4 to 1/2 cup water to...

Peppermint Patties

These Peppermint Patties are a healthier version of the original chocolate peppermint treat!  Not only are they easy to make, but they contain only 5 simple ingredients, healthy fat from coconut, and are gluten and dairy free, Depending on dietary preference, there...