Dumbbells & H.I.I.T
graystarhealth
September 30, 2016
Here’s a simple dumbbell workout followed by some high intensity intervals. Have fun!
Laini Gray
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Western Omelette Muffins
graystarhealth
September 20, 2016
Omelette muffins are a fun breakfast meal and a great option for making breakfast ahead of time. They can be
No Bake Cookies
graystarhealth
September 16, 2016
This recipe takes the classic no-bake cookie recipe and replaces some of the original ingredients with healthier options. This version is gluten
Roasted Chicken Thighs with Apples & Sweet Potatoes
graystarhealth
September 12, 2016
Ingredients: ~ 1 small fennel bulb with feathery stalks ~ 3/4 lb. sweet potatoes, peeled and cut into 1/4 inch
Paleo Chocolate Zucchini Cake
graystarhealth
September 3, 2016
It’s zucchini season! The perfect time to make a chocolate zucchini cake! This one is gluten free, dairy free, no
Zucchini Boat Tacos
graystarhealth
August 16, 2016
Ingredients: ~ 1 lb. lean ground beef or ground turkey ~ ½ tsp. sea salt ~ ½ tsp. onion powder
Baked Egg Cups
graystarhealth
August 2, 2016
~6 Eggs ~6 thin slices of deli ham (round) ~1/2 cup diced green onion Preheat the oven to 400. Use
Gluten Free Raspberry Peach Crisp
graystarhealth
July 12, 2016
Ingredients: 5 – 7 peaches, peeled and cut and into pieces 1 – 2 cup raspberries 2 cups gluten free
Green Beans with Portabellas
graystarhealth
July 8, 2016
Ingredients: ~ 2 tablespoons coconut oil (butter or ghee) ~ 3 portabella mushrooms, gills removed and thickly sliced ~ 5-6
Happy 4th of July
graystarhealth
July 4, 2016
Here’s your red, white and blue workout! And here’s some fun ideas for red, white and blue dessert!
4 Exercise Circuit Workout
graystarhealth
July 1, 2016
Complete 5 Rounds of the following – pictured above: 10 Kettlebell Swings 10 Pushups 10 Pullups * 10 Medicine Ball
Bacon Jalapeno Deviled Eggs
graystarhealth
June 28, 2016
Traditional deviled eggs with a kick! Hard boil a batch of eggs. Peel, cut in half and remove yolks. Mix
