Kale & Basil Pesto over Zucchini Pasta
Ingredients: For the pesto: 2 cups kale leaves, packed (stems removed) 1 cup fresh basil leaves, packed 1/3 cup pine
Ingredients: For the pesto: 2 cups kale leaves, packed (stems removed) 1 cup fresh basil leaves, packed 1/3 cup pine
Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each
Ingredients ~1 lb. boneless, skinless chicken thighs (cut into bite size pieces) ~3 T coconut oil ~juice of 2 oranges
Ingredients: ~1 head cabbage, shredded ~4 carrots, shredded ~2 Granny Smith apples, thinly sliced ~1 medium red onion, thinly sliced
Sometimes you don’t need a recipe. You just need an idea. Spinach is a nutrient powerhouse, so it’s great to
Heading to the gym? Give this workout a try! Resistance training, plyometrics and even some cardio!
Ingredients: 4 15×15-inch squares parchment paper 4 5-to 6-ounce cod fillets 1 pound slender asparagus spears, trimmed 2 lemons, sliced 2-4
Boost your protein intake at breakfast with these simple 2-ingredient protein crepes (pancakes). Makes: 2-3 crepes Serves: 1 Ingredients: ~3/4
Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine.
Spring is here! It’s the season of renewal. The snow has melted and the grass is turning green. The sun
Ingredients: For Sauce: 2 tablespoons tamari (gluten free soy sauce) 1 tablespoon rice vinegar 1 tablespoon coconut sugar ¼ teaspoon
You don’t need a gym to move your body and get some exercise. Even if you are out of town,
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