Glute Strengthening Circuit

Jun 17, 2016 | Miscellaneous | 3 comments

Glute Strengthening Circuit Workout

Complete 3-4 rounds of the following circuit.

Goblet Squats – 15 Reps

goblet squat

Single Leg Romanian Dead Lifts – 10-15 each leg

single leg rdl

Jumping Lunges – 20 (10 each leg)

jumping lunges

Glute Bridge – 10 – 15

glute extension

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