Eat Well. Get Fit. Love Life!

D.R.E.S.S. For Success!

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Want to live better? Schedule a free 30 minute consult today!

Gray Star Health Located in Bozeman Montana!

♦ Personal Training ♦ Nutrition Coaching ♦ Health Coaching ♦ Functional Diagnostic Nutrition ♦

Eat Well. Get Fit. Love Life!

Gray Star Health is located in Bozeman Montana and provides Personal Training, Nutrition Coaching, Health Coaching and Functional Diagnostic Nutrition.
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GOALS

At Gray Star Health we realize everyone has their own unique health and fitness needs and goals.  We want to help you achieve your goals and realize that there is no “one-size-fits-all” approach.  Whatever your goals, a program will be customized for you and your unique needs, goals, and lifestyle.

GOALS:

  • Increased Energy
  • Better Digestion
  • Hormone Balance
  • Fat Loss and/or Muscle Gain
  • Stress Reduction
  • A Little Bit of Everything
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TAKE ACTION

An individualized approach is taken when creating an action plan based on your unique goals and lifestyle.  Coaching programs encourage you to take ACTION with sustainable lifestyle habits.  These habits are the foundation from which you will build BETTER health following the D.R.E.S.S. for Success® guide.

  • Diet and real food nutrition.
  • Rest and recovery with adequate sleep.
  • Exercise intuitively with mindful movement.
  • Stress reduction and self-care.
  • Supplementation that supports the healing process.
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SUSTAINABLE RESULTS

At Gray Star Health, we put an emphasis on education in all of our programs.

Education is a priority in order to empower personal responsibility for sustaining health and self-care.

Learning to trust the body’s infinite wisdom, rather than fad diets and trends, is the key to not only look good but to feel great too!

Personal Training

Gray Star Health of Bozeman, offers a variety of group and individual workout program options to help you lose weight, improve your health and fitness, increase strength, endurance, function, balance, flexibility and coordination. Laini Gray specializes in functional strength and conditioning fitness workouts and makes working out fun.

Nutrition Coaching

Our bodies have an innate ability to sustain health.  The food choices we make each day can either support or diminish this ability. The food we eat literally has the ability to nourish us or deplete us.

Most people don’t realize that nearly all health issues can be linked in some way to poor food choices.

Health Coaching

A Health Coach is a mentor who works with clients to achieve their personal health goals. Achieving optimal health and well-being requires a functional and holistic approach that focuses not only on diet and exercise, but also on mindset, healthy movement, proper nutrition, hydration, stress management, adequate rest and restoration and other physical, emotional, social and environmental factors. It is important to look at the whole person and aim for health in each of these areas to achieve lastly change.

Functional Diagnostic Nutrition

Gray Star Health takes coaching services to another level by utilizing the principles of Functional Diagnostic Nutrition® (FDN). As a dedicated practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying hidden causes and stressors at the root of their complaints, symptoms and lack of well-being.
“I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough.” 
Colleen

“Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone.”
Anna

“I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!”
Molly

“Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session.”
Downie

“I attend Laini’s Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!”
Gene

“Laini Gray has had a big influence in my training.  A Navy Pilot, but not an avid runner, I thought I was in good condition until Laini started training me.  Prior to training with Laini, my longest run was 10K.  Since then, Laini has helped me shave 20 minutes off of my half marathon time, and has motivated me to run my first marathon.  Most importantly, the by product of her training has helped me improve my health.  I dropped 15 pounds and reduced my blood pressure from 148/89 to 120/66.  She is professional, friendly and most importantly, fun.”  
Greg

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Laini Gray Health Coach Bozeman Montana

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