Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine. Most hotels have a small gym with a few pieces of cardio equipment and some dumbbells.
While a gym hotel may not have all the fancy machines or a lot of space, you can still get your sweat on and get a workout in. Next time you are on the road and staying in a hotel, try this total body dumbbell routine. You’ll be glad you did!
And yes, you can complete this routine at home or in your regular gym as well!