No gym.  No equipment.  No problem.  Vacation/traveling doesn’t mean you have to miss your daily exercise.  Before you arrive, look up local hikes and walking/biking paths and make a plan to get out and explore the area.

Last week in Phoenix, we headed out for a hike up Piestewa Peak.  Enjoyed the sun, the desert scenery, the exercise and a great view of Phoenix.

While out on our hike, we took advantage of rocks, benches, bars and steps to add some more intensity into our workout.  No gym.  No equipment.  No problem.

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