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Laini Gray

  • laini@graystarhealth.com

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laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~
Toes in the sand at the water's edge = my happy pl Toes in the sand at the water's edge = my happy place!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was the most amazing sand ever!!! I've walked many beaches and have seen many different colors of sand - varying shades of white, tan, green and black. But this RED sand was truly captivating. And it was super fine sand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beautiful backdrop of red rocks and red sand dunes added to the moment. But I'll admit I had a hard time looking up from the sand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the best #grounding sessions ever!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else loves walking in the sand at the water's edge? And where is your favorite beach?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #redsandbeach #grounding #walkingthebeach #toesinthesand #sandhollow #redrock #southernutah #getoutside #lifeisgood #healthylifestyle
Sweet & Crunchy Brussels Sprouts⠀⠀⠀⠀⠀⠀ Sweet & Crunchy Brussels Sprouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~1 pound Brussels sprouts, shredded⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~1 tablespoon coconut oil or butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~½ teaspoon ground cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~¼ teaspoon sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~2 tablespoons fresh orange juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~½ cup dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~½ cup raw pecans⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Warm the coconut oil or butter in a large skillet over medium heat. Add in the shredded Brussels sprouts, cinnamon, salt and orange juice and stir until the greens are bright and slightly wilted, about 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Remove from the heat and add in the cranberries and pecans, tossing to combine, and serve warm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #brusselssprouts #eatyourveggies #eatrealfood #paleo #whole30 #glutenfree #dairyfree #noaddedsugar #health #healthylifestyle
Picked up this beautiful piece of Rainbow Flourite Picked up this beautiful piece of Rainbow Flourite at the @crystalcharmshop over the weekend. . Fluorite is known as the “genius stone”. So I’m hoping to absorb some of that energy 😊 . . . . #rainbowflourite #geniusstone #iloverocksandminerals
MegaOmega - Why a gut-specific fish oil? ⠀⠀⠀ MegaOmega - Why a gut-specific fish oil? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is @microbiomelabs a microbiome-focused company talking about fish oil? Don’t fish oil products mainly focus on brain & cardiovascular health?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While the above is true, many don't realize that omega-3 fatty acids in fish oil can be an extremely powerful tool for digestive support - and in some cases, the missing link in total gut restoration. Furthermore, the right components in fish oil can support healthy intestinal barriers, reduce metabolic endotoxemia or leaky gut, improve microbial diversity in the gut, and protect the intestinal mucosa.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MegaOmega™️ is the most comprehensive, full-spectrum fish oil scientifically formulated to support a healthy gut microbiome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MegaOmega™️ contains a superior ratio of EPA, DHA, and the “forgotten” DPA, as well as naturally-occurring metabolites called pre-resolving mediators (PRMs) shown to support healthy immune and inflammatory responses.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information on MegaOmega™️ or to place your order, use the link in my profile or contact me directly for details!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MicrobiomeLabs #MegaOmega #NewProduct #FishOil #GutHealth #LeakyGut #GutHealthSolutions #microbiome #immunesupport #leakygut #probiotics #prebiotics #digestivehealth #health #livewell #healthyliving #healthcoach #functionaldiagnosticnutritionpractitioner
A weekend with my sister👭💕 Just the two of u A weekend with my sister👭💕 Just the two of us for the first time in about 17 years. . No, we haven’t been estranged, we have always stayed connected and see each other regularly but it’s been 17 years since it was just she and I sharing an apartment in San Diego. Before husbands, kids, multiple moves and family responsibilities. . So 3 days with my sister was a treat!!! Fun, sun, red rocks, red sand, new moon meditation/sound bath, labyrinth walking / intention setting & lots of reconnecting through uninterrupted conversation. . Time has created distance between us in terms of location, life and family responsibilities. But our hearts 💕 and souls are forever connected 💞 and this past weekend was a reminder of that. .. . . . . #shesmysister #familiesareforever #roadtrip #justthetwoofus #lovemysister❤️
@kayleedjohnson and I have teamed up to create @th @kayleedjohnson and I have teamed up to create @the.empoweredcycle and we are thrilled to be announcing the launch of our first online course in June!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 6 Weeks to Happier Hormones - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understanding how hormones work and how they play a role in your overall health and vitality can seem overwhelming, so we have created this course to help you get started with a good foundation to understanding your hormones and the lifestyle strategies that keep those hormones working as they should!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Empowered Cycle: 6 Weeks to Happier Hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's Included...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Weekly LIVE Webinars with Laini & Kaylee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Guides, videos and materials to help you better understand your hormones, how to optimize health and increase your vitality⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~An outline of action steps to take each week throughout the course.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Private FB group where you can ask questions and get answers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~A supportive group of health-minded women to encourage you through the program.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~And so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the course of 6 weeks, you’ll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~The 4 unique phases of your menstrual cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~A clear understanding of how hormones fluctuate throughout the month and why this is important.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~How your everyday lifestyle choices affect your hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Simple strategies for you to start taking control of your hormones, your health and your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get on the pre-sale list - link in profile - for more details and to be notified when tickets go on sale!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theempoweredcycle #womenshealth #periodization #hormonehealth #womenempowerment #empowerwomen #empoweredwomenempowerwomen #hormones #lainiandkaylee #gowiththeflow #6weekstohappierhormones #feelbetter #pmsisnotnormal
To those who have served. . To those who have giv To those who have served. . To those who have given their lives in service. . And to those who are still serving. . Thank you! 🇺🇸 . . . . #memorialday #neverforget #proudtobeanamerican #homeofthefreebecauseofthebrave
You probably know that as a Functional Health Prac You probably know that as a Functional Health Practitioner, I help my clients investigate what's going on with their hormones using the @dutchtest⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But did you know that I work virtually with clients throughout the country and that you can have a DUTCH test kit dropshipped directly to your home?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you experiencing?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Mood swings⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Depression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Low libido⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Hot flashes⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Trouble sleeping⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Hormonal imbalance⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get some answers to your questions with the DUTCH test!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have questions? Or want to learn more? Message me or set up a free consult call using the link in my profile! I'd love to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dutchtest #simplybettertesting #hormones #cortisol #fatigue #weightgain #moodswings #hormonebalance #womenshealth #periodproblems #perimenopause #menopause #fdnp #testdontguess
"Life is either a daring adventure, or nothing" - "Life is either a daring adventure, or nothing" - Helen Keller⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember first reading this quote more than 30 years ago and feeling very connected to this idea. In fact, I can honestly say that my life has, without a doubt, been a series of adventures ever since. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of my favorite adventures include getting outside and exploring this beautiful world with family and friends. Last weekend's adventure was a hike to the top of Crown Butte in Simms, MT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adventure #lifelive #enjoythejourney #lifeisadaringadventure #enjoylife #getoutside #health #healthylifestyle
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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
Gray Star Health
2019-09-16T13:46:12-06:00
"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
Gray Star Health
2019-09-16T13:45:33-06:00
"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
Gray Star Health
2019-09-16T13:43:00-06:00
"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
Gray Star Health
2019-09-13T15:16:54-06:00
"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
Gray Star Health
2019-10-01T16:37:12-06:00
"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
https://graystarhealth.com/testimonials/gene/
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