406-314-0079 laini@graystarhealth.com
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Laini Gray

  • laini@graystarhealth.com

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laini.gray

Functional Health Coach
FDN-P / MSHN / CHEK HLC / CPT / PN1
Functional Diagnostic Health Practitioner 🔎
Women\'s Hormones 🦋 Gut Health 💩 Genetics 🧬 Functional Nutrition 🥑
linktr.ee/laini.gray

Functional Health Coach
When your hormones are balanced, life is good! ⠀ When your hormones are balanced, life is good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When they aren't, you experience symptoms like PMS, fatigue, anxiety, bloating, acne, low libido, or maybe you just feel "off". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This happens for many reasons, but I definitely see it happening after a woman chooses to come off birth control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some women, getting off birth control seems relatively easy. Period returns- menstrual cycle is regular -in hormone heaven. But for many women, getting off birth control leads to hormonal chaos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You start to doubt your decision and wonder what can be done with your hormones. You visit your provider and are told that maybe you should try a different birth control to help “regulate” your hormones and relieve your symptoms.😳 Masking the symptoms with another birth control doesn’t address the underlying problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I encourage my clients to use the DUTCH test! DUTCH stands for dried urine test for comprehensive hormones. With a DUTCH test you get an extensive profile of sex & adrenal hormones & their metabolites. It helps identify hormone imbalances by providing a more complete picture of hormone levels which cannot be seen in blood or saliva alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The info you learn from a DUTCH test allows you to take a more functional approach to balancing your hormones. We get a clearer picture of your hormone levels, insight into understanding how your body is responding to stress, how well you are sleeping, how your body is metabolizing hormones/clearing them, & so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With this in-depth and detailed information, you can take control of your hormone health by adopting specific diet, rest, exercise, stress management & supplement strategies that are unique to you, your physiology & your symptoms. And I can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in learning more?? Schedule a free consult call today! The link is in my bio 👆
The past 2 days, I explained a little bit about ho The past 2 days, I explained a little bit about how hormonal birth control works and the side effects associated with using it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . While as many as 60% of women are prescribed birth control for reasons other than pregnancy prevention, most women choose to stop use of birth control because they want to become pregnant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Others are ready to stop taking synthetic hormones and want to establish their own menstrual cycle and a normal period again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . For some women, they stop birth control – period returns – they get pregnant (if they want) – and life is great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . But for many women, as they get off birth control, they struggle with symptom after symptom, many of which were the very reason they started birth control to begin with. 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Keep in mind that for as long as a woman has been taking hormonal birth control, there has been ❌no communication between the brain and ovaries; ❌no estrogen or progesterone production, ❌no ovulation, ❌no period, ❌no natural menstrual cycle. This system has been completely “offline” and may require a few months up to 2 years or more to be restored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Symptoms of Post Birth Control Syndrome include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉PMS/heavy periods/frequent periods⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Acne/skin issues⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Mood swings⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Post pill amenorrhea (no period)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Infertility⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Pill-induced PCOS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Hypothyroid⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Gut dysfunction⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Autoimmune symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that you CAN heal your body and restore hormone balance after birth control through your daily lifestyle choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . This healing may take time, but I’ve watched my clients heal, restore their hormones, become pregnant, reverse chronic health conditions and live happy lives with healthy menstrual cycles. And so can you! 🙌 . Not sure where to start? That’s what I’m here for!! Set up a consult today so we can create a custom healing plan just for you! The link to schedule is in my bio👆👆
Women are led to believe that birth control will “regulate” their hormones and resolve their underlying imbalances, which is completely untrue, and very frustrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worse yet, many women develop other chronic symptoms while taking birth control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the side effects and risks to your health include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Headaches/migraines ❌ Digestive issues ❌ Fatigue, adrenal/thyroid dysfunction ❌ Skin issues ❌ Depression/anxiety ❌ Low libido ❌ Chronic UTI’s ❌ Vitamin & mineral depletion ❌ Increased risk of blood clots, diabetes, breast/cervical/liver cancers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᴍʏ ɢᴏᴀʟ ᴡɪᴛʜ ᴛʜɪꜱ ᴘᴏꜱᴛ ɪꜱ ᴛᴏ ᴇᴅᴜᴄᴀᴛᴇ ᴡᴏᴍᴇɴ; to help them understand their hormones and have a clear understanding of how the pill works and how it can impact other hormones and health overall. For some, coming off birth control may be the next step in their health journey. For others, supporting the body while on the pill may be the best strategy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help deciding which strategy is best for you, your health and your life at this time, set up a free call with me today! Click the link in my bio to schedule today! . . . #birthcontrol #understandyourperiod #hormonetalk #periodtalk #hormonehelp #hormonecoach #thepill #hormonebalance #hormonehealth #hormonesupport #hormonebalancing #hormonereset #fixmyperiod #betterperiod #healthyhormones #betterperiods #periodproblems #periodpain #takebackyourhealth #takebackyourperiod #hormonesmatter #hormonessupport #fdnp
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