406-314-0079 laini@graystarhealth.com
  • Recipes
  • Workouts
  • Healthy Living
Gray Star Health
  • Home
  • Services
    • Diagnostic Lab Testing
    • Health Coaching
    • Nutrition Coaching
    • Personal Training
  • Schedule
  • Favorite Products
  • About
  • Blog
Select Page

Laini Gray

  • laini@graystarhealth.com

Follow Us

laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~

laini.gray
Sometimes you just need to get away for some fun i Sometimes you just need to get away for some fun in the sun ☀️ . . . . . #roadtrip #sunshine #pooltime #kayaking #relaxation #lakelasvegas #funinthesun
MegaCidin™️ is a combination of potent herbs a MegaCidin™️ is a combination of potent herbs and immune-boosting probiotic spores that can support your inner defenses in as little as 30 minutes! Plus, MegaCidin™️⠀⠀⠀⠀⠀⠀⠀⠀⠀ comes in a convenient spray bottle that you can keep with you in the car, at school, at work, or while traveling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does it work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just spray MegaCidin™️ 1-3 times in your mouth towards the back of your throat 2-3 times per day, or as directed by your practitioner, in order to activate your oral immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mucosal tissue inside of the mouth is rich with immune cells that can alert the rest of the immune system to invasion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supporting your oral immunity with MegaCidin™️ is like enhancing your inner surveillance team so that your immune system can better identify and respond to foreign invaders.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MegaCidin™️ is now available! Get yours today! - link in bio - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MegaCidin #Microbiomelabs #Megasporebiotic #OralImmuneSystem #CommonMucosalSystem #Microbione #Immunesupport #Health
How is it that we are able to recharge our cell ph How is it that we are able to recharge our cell phones (and other devices) multiple times throughout the day, yet we struggle to make time to recharge ourselves?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest, recovery and recharging are vitally important to maintaining and optimizing your health and happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We understand this concept with regard to our phone. We know that the phone won't work properly or as efficiently and it definitely won't last forever without being charged and recharged after use.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what? The same is true of our incredible body. It was designed to be able to function at a high level, but it requires time to recharge each and every day. Without recharging, we aren't able to function at our best.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about that the next time you recharge your favorite electronic devices. If your phone or computer needs to be recharged, you probably do too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing to recharge today and this weekend?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recharge #rest #recovery #selfcare #relax #takeabreak #slowdown #sleep #stress #health #livewell #balance #healthylifestyle #healthcoach
Bacillus Subtilis HU58™️ is a friendly bacteri Bacillus Subtilis HU58™️ is a friendly bacterial spore that was discovered in a healthy human gut at the University of London.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HU58 is an incredibly rugged spore that can withstand extreme pH levels, high temperatures, dehydration, antibiotics, pressure, radiation, and even the harsh environment of the digestive tract.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can also produce over 12 targeted antibiotics of its own, which makes it particularly effective at balancing gut flora and supporting the immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HU58 can be taken with MegaSporeBiotic to support: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Healthy gut flora balance⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Healthy immune response⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Healthy digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Healthy response to food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Healthy gut response in conditions with intestinal inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dosing Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 1: Take 1 capsule per day, during or after any meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 2: Take 2 capsules together, during or after any meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HU58 can be taken at the same time as MegaSporeBiotic or with a different meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information and to purchase HU58, visit the link in my profile or message me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HU58 #Immunesupport #Immunity #spores #guthealth #leakygut #microbiome #probiotics #prebiotics #digestivehealth #microbiomelabs #megaspore #health #livewell #healthyliving #healthcoach #functionaldiagnosticnutritionpractitioner
Do you have PMS, heavy bleeding, migraines, bloati Do you have PMS, heavy bleeding, migraines, bloating, weight gain and cravings around your period?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you feeling overwhelmed? Stressed out? Anxious?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you just plain exhausted or fatigued all the time? Struggling to fall or stay asleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a hard time building muscle or losing fat? Feeling less energetic or motivated?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like something is "off" or your hormones feel "out of whack" or you "just don't feel like yourself"?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know what all of this feels like and it's not fun. It's disheartening when you are trying to do "all the things" but still feel like you are losing the fight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's really frustrating when you visit your physician and after reviewing your blood work, you are told "everything looks great" when that's not how you feel at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than attempt another trendy diet, supplement or exercise program, why not dig a little deeper to find out what's going on? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you tried the workout, meal plan, supplement that worked for someone else, but it didn't work for you??? That's because we are all unique and we all have different physiology and hormonal chemistry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using a test like the @dutchtest is a great way to investigate what's going on with your hormones in order to navigate which diet and lifestyle strategies will be best for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn more or find out if the Dutch Test is right for you? Schedule a free consult call - link in bio - to get started today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #testdontguess #dutchtest #stress #adrenalhealth #hormones #hormonemetabolites #hpaaxis #sexhormones #cortisolrhythm #hormonebalance #pms #healthcoach #fdnp #feelbetter #hormonebalance #moreenergy #sleepwell #functionaldiagnosticnutritionpractitioner #lainigray
Paleo Powder Seasoned Coating Mixes are the Bread- Paleo Powder Seasoned Coating Mixes are the Bread-less breading you've been waiting for! (link in bio to get yours)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These seasoned coating mixes are a grain free, gluten free, paleo friendly, whole 30 approved "breading" alternative for baking and air frying all of your favorite foods AND they do not contain any junk fillers, sugar or preservatives BUT do contain lots of flavor and the perfect texture!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 5 options to choose from and to match your specific dietary needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Paleo Powder Almond Coating Mix⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Paleo Powder AIP Coating Mix⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Paleo Powder Pecan Coating⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Paleo Powder Herbed Salt-Free Coating Mix⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Paleo Powder Coconut Seasoned Coating Mix ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you're living a Paleo/Keto/Whole30/AIP lifestyle or just trying to clean things up, choose one or collect them all for added versatility and flavor! - link in bio - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned to see my chicken tenders and avocado fries!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #nutrition #grainfree #glutenfree #paleo #cleaneating #whole30approved #whole30 #keto #aip #ketodiet #autoimmuneprotocol #paleorecipes #paleoapproved #aipfriendly #shakethingsup #saltfree #health #healthylifestyle
Challenges - Change - Growth - Transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is how I would describe my personal experience with the year 2020. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started this year knowing that it would be a big year of growth for me. I knew I would encounter challenges leading me to make hard decisions and make changes. I also knew that these challenges and changes would lead to personal growth and transformation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The really interesting thing about challenges , change, growth and transformation is that although you know challenges and change are inevitable and you understand that growth and transformation are possible, you really never know just how that is going to appear or transpire.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew that I wanted to make some major shifts in my career and personal life in order to really pursue and achieve my dreams and goals. I had a game plan and an idea of what I was going to do and how I was going to do it, to make that happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then.....COVID hit. I was quarantined. The gym closed. Travel plans and events were cancelled. My game plan was totally disrupted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while there were definitely some frustrations, inconveniences and uncertainty, I was actually able to move forward in the direction of my goals both personally and professionally, even though it has been in a completely different way than planned or anticipated.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's kind of like planning a road trip to a particular destination. You have it mapped out, but on your way, you hit a road block. You have a couple choices. You can choose to get irritated, sit and wait until the road block is cleared OR you can take the unplanned detour and experience a different and sometimes even more scenic drive. Either way, you still reach the destination. But there is always more than one way to get there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifechallenges #personalgrowth #transformation #mindset #takethedetour
Can you find the sapphires in this photo?⠀⠀⠀ Can you find the sapphires in this photo?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or did you wonder "why a picture of gravel?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that's the point....When we move through our day and our life at a pace where we don't have time to stop and really notice what is all around us......we miss out on all the little shiny moments that make life great.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the summer, Darren and I went to Gem Mountain Sapphire Mine and spent a few hours panning for sapphires. Who knew that sorting and sifting through buckets of gravel could be so fun, relaxing and rewarding all at the same time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think the best part was that when we were so focused on looking for and finding the "good", we didn't have time to think about, dwell on, or worry about anything else. We were truly living in the moment with intention and gratitude and it was awesome!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much different would life be if we spend our days focusing on, looking for and finding all the "good" in our lives? And how much different would our world be if everyone could do the same?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's start right now.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with some of the good things you can see if your day and in your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONUS - how many sapphires are in this photo?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lookforthegood #positivity #findthegood #lifeisgood #livingwithintention #searchingforsapphires #gemmountain #mindset #healthylifestyle #countyourblessings
The choices you make today:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How you act. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How you move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you eat or drink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these choices matter! Your tomorrow always starts TODAY. What will you do TODAY to make it a great day that turns into a great TOMORROW?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intentionalliving #livewithintention #choicesmatter #takeaction #eachsmallstepmovesyouintherightdirection #opportunities #blessings #dothework #personalgrowth #personaldevelopement #personalresponsibility #healthyliving
Load More... Follow on Instagram

Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
Gray Star Health
2019-09-16T13:46:12-06:00
"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
Gray Star Health
2019-09-16T13:45:33-06:00
"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
Gray Star Health
2019-09-16T13:43:00-06:00
"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
Gray Star Health
2019-09-13T15:16:54-06:00
"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
Gray Star Health
2019-10-01T16:37:12-06:00
"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
https://graystarhealth.com/testimonials/gene/
0
Gray Star Health
  • Home
  • Laini Gray
  • Gray Star Health
  • Diagnostic Lab Testing
  • Health Coaching
  • Nutrition Coaching
  • Personal Training
  • Favorite Products
  • Blog
  • Schedule
Copyright 2020 | Gray Star Health of Bozeman, Montana | Diagnostic Lab Testing, Health Coaching, Nutrition Coaching, Personal Training
Weblast Marketing Website Design & SEO | Montana | New Hampshire