406-314-0079 laini@graystarhealth.com
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Laini Gray

  • laini@graystarhealth.com

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laini.gray

Functional Health Coach
FDN-P / MSHN / CHEK HLC / CPT / PN1
Functional Diagnostic Health Practitioner 🔎
Women\'s Hormones 🦋 Gut Health 💩 Genetics 🧬 Functional Nutrition 🥑
linktr.ee/laini.gray

Functional Health Coach
That happy feeling when you ride out of a dark tun That happy feeling when you ride out of a dark tunnel into the sun! . That’s how this year has been for me over and over and over. Just as I ride out of one tunnel, happy to see the sun.....another long tunnel appears and I find myself, once again, riding along in the dark, looking ahead, hoping to once again see the light. . The great thing about tunnels is that even though it's dark, damp, cold and you can't really see things clearly, you know that if you just keep moving forward, you will reach the other side. There is always a light at the end of the tunnel. You just have to keep moving until you reach it. . Whatever tunnel you are moving through right now; however dark, cold or uncertain it may be; Keep your head up. Stay postive. Have faith. Keep moving forward, even if it's one small step at a time. There is a light at the end of the tunnel and you will reach it. . . . . #lightattheendofthetunnel #mindset #keepgoing #positivity #intentionalliving #inspiration #encouragement #havefaith #keepyourheadup #believeinyourself #dontgiveup #perspective #healthylifestyle
What’s happening in Perimenopause. @the_yogini What’s happening in Perimenopause. @the_yogini
When your hormones are balance, life is good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when they aren't......you experience symptoms like PMS, fatigue, anxiety, bloating, acne, low libido, or maybe you just feel "off".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You start to think it's your hormones, visit your provider and are told that your bloodwork looks "normal". There's nothing more frustrating that being told nothing is wrong when you know that something isn't quite right!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I encourage my clients to use the DUTCH test! DUTCH stands for dried urine test for comprehensive hormones. With a DUTCH test you get an extensive profile of sex and adrenal hormones and their metabolites. It helps identify hormone imbalances by providing a more complete picture of hormone levels which cannot be seen in testing serum (blood) or saliva alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The information you learn from a DUTCH test allows you to take a more functional approach to balancing your hormones. Not only can we get a clearer picture of your hormone levels, but the test provides insight into understanding how your body is responding to stress, how well you are sleeping, how your body is metabolizing hormones and clearing them, and so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With this information, you can take control of your hormone health by adopting specific diet, rest, exercise, stress managment and supplement strategies that are unique to you and your physiology. And I can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in learning more......schedule a free consult call - link in bio - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dutchtest #hormones #hormonehealth #womenshealth #stress #cortisol #sexhormones #hormonemetabolites #testdontguess #functionaldiagnosticnutritionpractitioner #fdnp #graystarhealth
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