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Laini Gray

laini@graystarhealth.com

laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~

Sometimes you just need to get away for some fun i

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Challenges - Change - Growth - Transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is how I would describe my personal experience with the year 2020. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I started this year knowing that it would be a big year of growth for me. I knew I would encounter challenges leading me to make hard decisions and make changes. I also knew that these challenges and changes would lead to personal growth and transformation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The really interesting thing about challenges , change, growth and transformation is that although you know challenges and change are inevitable and you understand that growth and transformation are possible, you really never know just how that is going to appear or transpire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I knew that I wanted to make some major shifts in my career and personal life in order to really pursue and achieve my dreams and goals. I had a game plan and an idea of what I was going to do and how I was going to do it, to make that happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And then.....COVID hit. I was quarantined. The gym closed. Travel plans and events were cancelled. My game plan was totally disrupted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And while there were definitely some frustrations, inconveniences and uncertainty, I was actually able to move forward in the direction of my goals both personally and professionally, even though it has been in a completely different way than planned or anticipated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's kind of like planning a road trip to a particular destination. You have it mapped out, but on your way, you hit a road block. You have a couple choices. You can choose to get irritated, sit and wait until the road block is cleared OR you can take the unplanned detour and experience a different and sometimes even more scenic drive. Either way, you still reach the destination. But there is always more than one way to get there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifechallenges #personalgrowth #transformation #mindset #takethedetour

Can you find the sapphires in this photo?⠀⠀⠀

The choices you make today:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How you act. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How you move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you eat or drink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of these choices matter! Your tomorrow always starts TODAY. What will you do TODAY to make it a great day that turns into a great TOMORROW?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#intentionalliving #livewithintention #choicesmatter #takeaction #eachsmallstepmovesyouintherightdirection #opportunities #blessings #dothework #personalgrowth #personaldevelopement #personalresponsibility #healthyliving

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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

Gray Star Health

2019-09-16T13:46:12-06:00

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

Gray Star Health

2019-09-16T13:45:33-06:00

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

Gray Star Health

2019-09-16T13:43:00-06:00

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

Gray Star Health

2019-09-13T15:16:54-06:00

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

Gray Star Health

2019-10-01T16:37:12-06:00

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

https://graystarhealth.com/testimonials/gene/

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