Schedule

Laini Gray

laini@graystarhealth.com

laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~

“Bloom where you’re planted” was a thought t

It’s National Girlfriends Day, and I’ve been f

Love this reminder that age doesn't matter when it

If you are looking for a simple way to transform y

Spinach Artichoke Dip (DAIRY FREE)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This recipe is a favorite!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
~1 cup raw cashews, soaked 1-2 hours and drained (if you have a high speed blender, you don’t have to soak the cashews first)⠀⠀⠀⠀⠀⠀⠀⠀⠀
~1/2 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
~2 cloves garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Juice of 1/2 a lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
~9 ounce bag of frozen spinach, thawed⠀⠀⠀⠀⠀⠀⠀⠀⠀
~1 14 ounce can artichoke hearts, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat the oven to 350F⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Combine cashews, garlic, and water in your blender and puree until very smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In an oven-safe dish, fold spinach and artichoke hearts into the cashew cream. Season with lemon juice, salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Bake for 15-20 minutes to get a nice crust on top.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Serve with chips or crackers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatwell #spinachartichokedip #dairyfree #paleo #whole30 #eatrealfood #nutrition #spinach #artichoke #cashew #healthylifestyle

FUN, PLAY, RECREATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ Challenge Accepted ✨ Thank you 💕 . . . .

“A lack of play should be treated like malnutrit

I know life doesn't always go perfectly. I under

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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

Gray Star Health

2019-09-16T13:46:12-06:00

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

Gray Star Health

2019-09-16T13:45:33-06:00

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

Gray Star Health

2019-09-16T13:43:00-06:00

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

Gray Star Health

2019-09-13T15:16:54-06:00

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

Gray Star Health

2019-10-01T16:37:12-06:00

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

https://graystarhealth.com/testimonials/gene/

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