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Laini Gray

  • laini@graystarhealth.com

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laini.gray

Functional Health Coach
FDN-P / MSHN / CHEK HLC / CPT / PN1
Functional Diagnostic Health Practitioner 🔎
Women\'s Hormones 🦋 Gut Health 💩 Genetics 🧬 Functional Nutrition 🥑
linktr.ee/laini.gray
"Gratitude is the healthiest of all human emotions "Gratitude is the healthiest of all human emotions. The more your express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found this statement to be very true. When I take the time to write in my gratitude journal, write a thank you card or verbally express thanks to who and for what I am grateful for, I find it hard to stop. One grateful thought always leads to another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Developing an attitude of gratitude has many benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Makes you happier, more optimistic and positive⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Rewires your brain and improves mood⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Reduces your stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Improves your sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Promotes physical and emotional healing⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Boosts productivity and performance⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Increases resiliency⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Improves relationships⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Promotes mindfulness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you grateful for? Do you keep a gratitude journal? How often do you verbally say thank you or express your thanks for even the smallest of things?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, make an effort to be mindful of the good around you and express your gratitude! What are you thankful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #mindset #thankful #findthegood #happiness #mindfulness #resiliency #selfdevelopment #health #attitudeofgratitude #gratitudejournal #countyourblessings #expressgratitude #lifeisgood #healthylifestyle
To get a better understand of your menstrual cycle To get a better understand of your menstrual cycle, you need to understand what is happening in each phase. Let's start at the beginning with phase 1.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase 1: Menstruation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Day 1 of your cycle is the first day of bleeding, which lasts approximately 3-7 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Your period is triggered by a drop in estrogen and progesterone, causing the break down and shedding of the endometrial lining of your uterus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~The pituitary, releases FSH which stimulates follicles in the ovaries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~These follicles grow and produce estrogen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Around day 5-7, one follicle is chosen to ovulate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase 2 is up next!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4phasesofthemenstrualcycle #menstruation #periods #gowiththeflow #hormones #hormonebalance #periodproblems #womenshealth #womenshormones #theempoweredcycle
Enjoy your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often we focus on reaching the destination or achieving the goal and fail to enjoy the ✨magic✨ in the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not suggesting you should not have a goal, ambitions or a dream that you are moving toward. I’m suggesting that while on the journey, you travel mindfully. Take time to stop, take a deep breath, look around and celebrate the moments that are helping to move you forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success in every area of life is made up of small actions, small steps, relationships, challenges, celebrations and even heart aches. These are an extremely important part of your journey because it’s during these moments that you learn, grow and choose to continue onward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The destination or accomplishment is a worthy goal. However, the joy happens during the journey. Don’t miss out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intentionalliving #enjoythejourney #findjoyinthejourney #growthmindset #mindset #mindfulness #livelifehappy #personaldevelopment #health #healthylifestyle #healthcoach
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