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Laini Gray

  • laini@graystarhealth.com

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laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~

laini.gray
As a Functional Health Practitioner, I help people As a Functional Health Practitioner, I help people get access to the right lab tests to uncover opportunities for healing in order to rebuild their health so they can start feeling better!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to understanding adrenal health and hormone balance, the @dutchtest is one of the most comprehensive tests available.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to understand what's happening in your body as it relates to hormone balance, losing weight, getting better sleep or increasing your energy, it's a good idea to TEST, Don't Guess! And the DUTCH test is a great place to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The DUTCH Complete is a comprehensive assessment of sex and adrenal hormones and their metabolites, as well as daily cortisol and cortisone rhythms, organic acids, melatonin, oxidative stress and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Markers included on the DUTCH complete: ⁣⁣⁣*DHEA-S, Daily Free Cortisol and Cortisone Patterns *Testosterone, DHT, DHEA (androgens and metabolites)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Estrogen and Progesterone (metabolites and detoxification pathways)⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Melatonin, Dopamine, Norepinephrine/Epinephrine *Oxidative Stress⁣⁣⁣, Glutathione, B12 and B6⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Along with the test, you'll receive an in-depth intake, and a review and recommendations session with me. We will go over your results and your personalized diet, rest, exercise, stress reduction and supplement recommendations, so you have a game plan for moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in understanding what's happening in your body and in learning if the DUTCH test might be right for you, schedule a FREE consult - LINK IN BIO -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @wndrlstphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #testdontguess #dutchtest #hormones #stress #cortisol #cortisolrhythm #adrenalhealth #hpaaxis #sexhormones #hormonemetabolites #hormoneimbalance #functionalhealthcoach #lainigray #functionaldiagnosticnutritionpractitioner
For as long as I can remember I always had the sam For as long as I can remember I always had the same conversation with my various physicians. After a check up and routine blood work, I'd hear, "everything looks great" and your lab work looks "normal". And for a long time, that was good enough for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until....I didn't feel great or normal. Until.....I felt like something was off. Until....I was looking for answers, but according to my lab work.....everything was fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I learned about functional lab testing, I was more than intrigued to realize that you could find opportunities for healing BEFORE test results became clinical or "out of range" on typical blood work. I was so interested in this "functional" approach that I become a certified FDNP @fdntraining⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using functional lab tests to assess my hormone, immune, digestion, detoxification, energy and nervous system was a game changer in helping me find the missing pieces to my health puzzle. Having this information helped me learn how to create a personalized plan for my optimal health and well being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Functional Health Practitioner, I help clients get access to the right lab tests and resources so they can do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been told that your test results are normal, but you don't feel that way, it's time to dig a little deeper. If you are ready to take a more "functional" approach to your health, I'd love to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule a free consult call TODAY - link in bio - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionallabtesting #testdontguess #hormones #thyroid #liverfunction #detox #digestion #guthealth #leakygut #stress #adrenals #fatigue #energy #cortisol #genetics #functionalhealthpractitioner #fdnp
Thankful for a Thanksgiving weekend filled with fa Thankful for a Thanksgiving weekend filled with family, hunting, movies, good food, games, windy walks, beautiful sunrises, sunsets and time together. . . . . . #thanksgiving #family #hunting #homeontherange #familytime #lifeisgood
Happy Thanksgiving! 🦃🍽🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you enjoy time with family and friends, take time to contemplate the many blessings you have for which you are grateful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often we focus on what we don’t have or what we want. But when we practice gratitude and acknowledge the blessings in our lives, we find that what we have is more than enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gratitude changes us. We become more mindful, more present, more giving, more kind and more happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not happy people who are thankful. 🙏🏼 It is thankful people that are happy. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thanksgiving #thankful #gratitude #grateful #blessed #countyourblessings #abundance #givethanks #happy #healthy #healthylifestyle #positivethinking #mindset
Gratitude changes us. When we focus on the good, Gratitude changes us. When we focus on the good, count our blessing and acknowledge all the beauty in our lives, we literally become more positive, kind and happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "A grateful heat is the beginning of greatness" and isn't that what we all seek on some level; to live a life that is full of joy and happying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "It is the expression of humility" which is necessary in order for us to slow down, adjust our course if necessary, learn, grow and develop into the best version of ourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness and well-beling". I think most of us would agree that we would all like to have more faith, courage, contentment, happiness and well-being in our lives and in the lives of those around us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It all starts with a grateful heart. Today, and every day, pause and take note of what you are thankful for. Then show your gratitude in the way you live your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #gratefulheart #greatness #humility #mindset #personaldevelopment #faith #courage #contentment #gratitudechangesthings #happiness #wellbeing #health #ldsquotes #livewithgratitude #healthlifestyle #starteachdaywithagratefulheart
Limited-Time Black Friday Offer from @queenoftheth Limited-Time Black Friday Offer from @queenofthethrones⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who still haven't tried the Castor Oil Pack and for those of you who need to get stocked up on new ones, this Black Friday Deal is for YOU!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK OUT THESE AWESOME BUNDLES AND SAVINGS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 2 Castor Oil Pack Bundles For Only $99.99! You SAVE $19.95! - link in bio - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 2 Castor Oil Pack Bundles + 2 Beauty Sleep Brow & Lash Kits For Only $149.99! You SAVE $49.89! - link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss out! Grab yours before they run out!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sale ends Black Friday at 11:59pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackfridayoffer #holidaycleansebundle #castoroilpackbundle #castoroil #castoroilpack #queenofthethrones #castoroilbenefits #drmarisol #natural #organic #healing #digestion #detoxification #cleanse #hourish #relaxation #health #wellness #healthylifestyle #healthcoach #functionalhealthcoach #fdnp
No matter where you are right now, you are exactly No matter where you are right now, you are exactly where you need to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be hard to believe at times when you compare your life, career, family, finances and IG photos to others. You think you should have accomplished more, be farther ahead, be more financially independent, be married or own a home and have a more attractive IG feed. You get distracted and lose sight of WHO you are, making it easier to feel like you aren't where you need to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why it is so important to slow down, disconnect, breathe, journal, meditate, get outside in nature and spend time alone. It's in these quiet times that you are able to be more tuned in to yourself. You can shut out all of those comparisons and distractions, and really take note of who you are, where you have been, where you are right now and where you are going.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you do this, and do it often, you'll realize that where you are right now is exactly where you need to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #mindfulness #growth #personaldevelopment #empowerment #growthmindset #appreciatewhereyouare #intentionalliving #authenticself #liveyourbestlife #keepmoving #enjoythejourney #stopcomparing #lifeisgood
Hi 👋🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Laini Gray and I’m a Functional Diagnostic Health Practitioner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does that mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means I’m a Health Detective 🕵🏼‍♀️. I look for hidden clues🔎 in conversations, questionnaires, food/logs, lifestyle habits, movement patterns and functional lab 🔬 tests to get to the bottom of my clients’ health complaints. I uncover opportunities for healing. With this information, I create personalized recommendations 📝 to repair, rebuild and restore health and well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you (or someone you know) are suffering from chronic health complaints; fatigue, brain fog, congestion, headaches, digestive issues, bloating, gas, constipation, food sensitivities, muscle tension, PMS and other hormone imbalance, unexplained weight gain, inability to lose weight or gain muscle, disrupted sleep, recurring colds or injuries, skin rashes or acne and more..... you may want to consider hiring a health detective 🕵🏼‍♀️ to help you get to the bottom of those conditions so you can heal and start feeling like your best self again!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use the link in my profile to schedule a FREE phone or Zoom consult to find out how I can help you live your healthiest and happiest life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @wndrlstphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionaldiagnosticnutrition #fdnp #testdontguess #functionalhealthcoach #healthcoach #functionallabtesting #dutchtest #biomefx #mrttest #maxbenlabs #takeaction #becomeempowered #health #livewell #healthylifestyle
I look forward to this fall edition @gtskombucha # I look forward to this fall edition @gtskombucha #livingingratitude edition.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only do the flavors of apple, tumeric, carrot and spices literally taste like fall, but this beautiful bottle encourages gratitude with every sip.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a simple reminder to pause, appreciate and express gratitude for all the things that bring joy and happiness into our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aside from the big things that I'm thankful for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - like family, friends, faith, freedom - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of the more simple things I'm grateful for:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A vehicle that runs well⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean water to drink⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Electricity and heat in my home⠀⠀⠀⠀⠀⠀⠀⠀⠀ A hot shower⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going for walks with Otis⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quiet time to read a book⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hearing my favorite song play⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting all green lights on the way to work⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of the simple things you are grateful for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GTSKombucha #Kombuch #LivingInGratitude #organic #raw #fermented #carrot #apple #turmeric #ciderspices #freshpressed #probiotics #fall #gratitude #healthylifestysl
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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
Gray Star Health
2019-09-16T13:46:12-06:00
"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
Gray Star Health
2019-09-16T13:45:33-06:00
"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
Gray Star Health
2019-09-16T13:43:00-06:00
"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
Gray Star Health
2019-09-13T15:16:54-06:00
"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
Gray Star Health
2019-10-01T16:37:12-06:00
"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
https://graystarhealth.com/testimonials/gene/
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