Schedule

Laini Gray

laini@graystarhealth.com

laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~

Last week I had a birthday 🎂 ⠀⠀⠀⠀⠀⠀

One of my favorite go-to healthy snacks!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chia Seed Pudding⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-1 1/4 cup coconut milk or almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 T raw honey or maple syrup (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-4 T chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 tsp ground cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a large jar, combine all of the ingredients and shake well. Pour mixture into 3 small bowels or glasses and refrigerate until it thickens into a pudding-like consistency, about 30 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chiaseedpudding #eatrealfood #fiber #omega3fattyacids #guthealth #healthysnack #healthylifestyle

It’s Mardi Gras!!! . My favorite holiday! The f

Some days the sun ☀️ shines brightly overhead.

Choose to be grateful!⠀⠀⠀⠀⠀⠀⠀⠀⠀

I have said it before and I’ll say it again....I

My favorite electrolytes! @goultima ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Electrolytes are minerals that carry an electric charge. They are located inside and outside of our cells and are involved in fluid balance and blood pressure control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They regulate proper hydration of the body, blood ph, and are critical in nerve and muscle function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes, water is important. But sometimes you need more than just water to stay properly hydrated and functioning at your best.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ultima is my go to for an electrolyte replacement. They contain 6 electrolytes and support minerals. No artificial colors, flavors, sweeteners and no high fructose corn syrup. Sweetened with stevia. Zero calories. And they taste great!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I always have a few flavors to choose from at home. And I love the single serving variety packets when I’m traveling or on the go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goultima #electrolytes #hydrate #cleanhydration #nosugar #nutrition #sportsnutrition #athlete #muscle #endurance #training #workout #healthysportsdrink #keto #paleo #whole30 #everydayathlete #health

@goultima Electrolyte Gummies . Simple, tasty and

This morning’s circuit routine compliments of @t

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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

Gray Star Health

2019-09-16T13:46:12-06:00

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

Gray Star Health

2019-09-16T13:45:33-06:00

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

Gray Star Health

2019-09-16T13:43:00-06:00

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

Gray Star Health

2019-09-13T15:16:54-06:00

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

Gray Star Health

2019-10-01T16:37:12-06:00

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

https://graystarhealth.com/testimonials/gene/

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