Schedule

Laini Gray

laini@graystarhealth.com

laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~

TGIF!!! It's Friday!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀

#stayathome and keep your #socialdistance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can respect those guidelines, but how do you keep your social distance from the family you are staying at home with???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anyone else feeling the challenge of unconditional love toward your family/roommates when you are all together all the time???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In our home, we have definitely felt this challenge. And while there have been moments of frustration, we are doing out best to be grateful for the opportunities that we do have, working together to keep our home happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~Having family dinner together every night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Watching movies together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Game nights - sequence, uno, Chinese checkers⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Taking turns with dinner prep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Writing in our gratitude journals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Zoom with our family for fun and virtual games.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Lots of walks with the dogs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Cleaning out and organizing the garage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Starting new wood working projects.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Planning for an at home workout space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Art projects / drawing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Homemade desserts - apple crisp, cookies, caramel corn, ice cream sundaes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Talking about what's happening, how we feel about it, how we can do our part and remaining hopeful for the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you doing to keep yourself happy at home?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stayathome #socialdistancing #happyhome #familytime #familydinners #gamenight #movies #gratitudejournal #artprojects #workfromhome #virtualschool #findingbalance #loveathome #graystarhealth

Home Quarantine and Social Distancing may keep you

CASHEW CHICKEN LETTUCE WRAPS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For Sauce:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons tamari (gluten free soy sauce)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon coconut sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ teaspoon ground red pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ teaspoon ground ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 teaspoon sesame oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For Cashew Chicken:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 chicken breasts or thighs (about ¾ lb. total), diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 leaves of greenleaf or iceburg lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 tablespoons coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup onion, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 teaspoon tamari⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup cashews, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For sauce:⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Mix all stir fry sauce ingredients making sure to dissolve brown sugar. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For Cashew Chicken:⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Heat coconut oil in pan over medium to medium high heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Add diced chicken and brown (about 4-5 minutes).⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Remove chicken from oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Add onions, garlic and 1 teaspoon tamari to pan; brown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~When onions and garlic are brown and tender, add sauce, browned chicken, and cashews.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Saute mixture for a few minutes and remove from heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~Spoon chicken mixture into individual lettuce leaves. Add your favorite hot sauce, more cashews or basil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Serves: Makes 6-8 lettuce wraps.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cashewchicken #lettucwraps #paleo #glutenfree #eatwell #nutrition #health #healthylifestyle

Ladies! Save the date! Monday, April 20th!⠀⠀

If you are like me, you are trying to being social

Are you embracing change?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Change is what allows us to step out of our comfort zone, to learn and grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Change is what allows for new opportunities, new insights, and new experiences.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Change is what happens during each season of the year....summer into fall into winter into spring. Each season has to end for the next to begin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Change is what happens in each season of our lives...we change month to month, year after year. We learn. We grow. We move forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Change can be difficult. We feel fear and frustration. We feel uncertainty and unsettled. We cling to what we have known and may even complain that we can't have it back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With change, we are given an opportunity to create a new reality. A chance to move in a new direction, learn new things, meet new people and have new experiences.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Accepting and embracing change requires us to shift our mindset, create new thoughts, welcome the unknown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve been thinking a lot about change recently, as I'm sure you have to. At first, I was resistant as many of my plans, vacations, road trips, conferences were canceled and my weekly training income and normal routine came to a complete halt. But as I have had time to slow down, reflect and count my blessing, I can see the many opportunities that have been presented over the last few weeks due to changes that were out of my control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This shift has changed my mindset from one of uncertainty to one of possibility. I hope that each of you are able to shift your mindset and move forward with hope, knowing that through change, we become stronger and are open to new opportunities to grow and experience more happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @wndrlstphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#change #growth #mindset #shiftyourmindset #gratitude #countyourblessings #moveforward #hope #embracechange #lifeisgood #health #healthylifestyle #graystarhealth

As a Functional Health Practitioner, I have been c

Chocolate Cashew Butter Cups ⠀⠀⠀⠀⠀⠀⠀

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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

Gray Star Health

2019-09-16T13:46:12-06:00

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie

https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

Gray Star Health

2019-09-16T13:45:33-06:00

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly

https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

Gray Star Health

2019-09-16T13:43:00-06:00

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna

https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

Gray Star Health

2019-09-13T15:16:54-06:00

"I just want to tell you how great I feel and how thankful I am for you and the group workout class. I feel so good, more alive, and just overall in a better shape and frame of mind. I can’t thank you enough." - Colleen

https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

Gray Star Health

2019-10-01T16:37:12-06:00

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene

https://graystarhealth.com/testimonials/gene/

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