Plantains are a tropical fruit related to the banana. They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber.
Tostones are fried green plantains, cooked here in coconut oil. They are a great substitute for chips or crackers and packed with much more nutrition.
Ingredients
- 2 green plantains
- ¼ – ½ cup coconut oil
- salt
Instructions
- Cut plantains into slices about 1 inch thick. Remove peel from each slice.
- Heat coconut oil in skillet over medium heat. Carefully add plantain slices to oil and cook until yellow, but not browned. Turn frequently and watch closely. This will take about 2-4 minutes.
- Remove slices and allow to cool slightly.
- Use a standard drinking glass or a tostonera to smash each slice.
- Heat coconut oil again over medium heat. Carefully add the now smashed plantain slices to oil and cook in batches until they reach desired crispness (about 3-4 minutes on each side).
- Remove and drain, sprinkle with salt to desired taste, and allow to cool slightly before eating.
Tostones are great as a side dish or an appetizer. They pair well with a variety of salsas, guacamole and dips, as well as any appetizer such as pulled pork or chicken.
Below are my tostones topped with chicken salad. Yum!
