Having limited equipment doesn’t mean you are limited in your workout.  Sometimes you just need some ideas to get you going.

The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center.

Video 1 –

• Lat Pull Down
• Chest Flye
• Row to Squat
• Shoulder Press

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Video 2 –

• Bicep Curl
• Single Arm Tricep Extension
• Rear Delt Cable Cross
• Hanging Knee Raises

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