Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you going.
The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center.
Video 1 –
- Lat Pull Down
- Chest Flye
- Row to Squat
- Shoulder Press
[wpvideo iIAJWAiP]
Video 2 –
- Bicep Curl
- Single Arm Tricep Extension
- Rear Delt Cable Cross
- Hanging Knee Raises
[wpvideo xu9Hf8Z2]
