The Power of Resistance Training for Women in Midlife
graystarhealth
April 23, 2025
As women transition through midlife, maintaining strength, vitality, and overall health becomes more important than ever.
Laini Gray
Functional Health Practitioner
Women’s Hormones / Gut Health / Genetics / Functional Nutrition
Are you ready to take action? Schedule a free 30 minute consult today!
About Me
Hi, I’m Laini
I believe that having vibrant health and feeling good in our bodies is the foundation of happiness and this is available to everyone. I know that my own wellbeing is directly tied to my health and how I feel in my body. I’m here to help you reconnect with your natural, happy, energized state of being.
I specialize in helping women take control of their hormone health by optimizing digestion, supporting detoxification, incorporating functional nutrition and healthy lifestyle practices so they can feel better, have more energy and find more joy living their life.
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation
Services
Work with me in the way that supports you best.
One on One Coaching
A 3, 6 or 9 month customized program including functional lab work, lifestyle recommendations, and support.
Hormone RESET Group
An 8 week group hormone healing program that includes DUTCH testing, personalized recommendations and group coaching.
Happy Hormones Course
A self-paced e-course that will teach you how to better understand your body so that you can reconnect to your natural rhythms and restore hormone balance at any age.
Blog
Read Our Latest News
Our entire focus is setting goals for you that can be achieved in a limited time period.
The Power of Walking: A Zero-Cost Investment in Your Health
graystarhealth
April 16, 2025
Imagine a completely free, accessible, and effective way to improve your cardiovascular health, balance blood sugar, and strengthen your bones—all without a gym membership, expensive equipment, or complicated routines.
The Benefits of Creatine for Women in Midlife
graystarhealth
April 9, 2025
Creatine has long been associated with bodybuilders and high-performance athletes, but did you know it’s also a game-changer for women in midlife
