Midlife Anxiety & Depression – It’s NOT all in your head
graystarhealth
March 18, 2025
Emotional Resilience in Midlife – What have my hormones done now??
Laini Gray
Functional Health Practitioner
Womenβs Hormones / Gut Health / Genetics / Functional Nutrition
Are you ready to take action? Schedule a free 30 minute consult today!
About Me
Hi, Iβm Laini
I believe that having vibrant health and feeling good in our bodies is the foundation of happiness and this is available to everyone. I know that my own wellbeing is directly tied to my health and how I feel in my body. Iβm here to help you reconnect with your natural, happy, energized state of being.
I specialize in helping women take control of their hormone health by optimizing digestion, supporting detoxification, incorporating functional nutrition and healthy lifestyle practices so they can feel better, have more energy and find more joy living their life.
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelorβs of Science at the University of Utah in the field of recreation
Services
Work with me in the way that supports you best.
One on One Coaching
A 3, 6 or 9 month customized program including functional lab work, lifestyle recommendations, and support.
Hormone RESET Group
An 8 week group hormone healing program that includes DUTCH testing, personalized recommendations and group coaching.
Happy Hormones Course
A self-paced e-course that will teach you how to better understand your body so that you can reconnect to your natural rhythms and restore hormone balance at any age.
Blog
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Our entire focus is setting goals for you that can be achieved in a limited time period.
Vitamin D + K2 – Must Have for Midlife Women
graystarhealth
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As winter sets in, many of us are spending less time in the sun.
Thrive in Midlife – It’s time to take a proactive approach to your health and happiness!
graystarhealth
January 8, 2025
As women navigate the midlife years, their bodies undergo significant hormonal, metabolic, and physiological changes.
