If you are like most women, you are likely suffering from one or more of these common symptoms:  inability to lose weight, insulin resistance, fatigue, moodiness, anxiety, headaches, thinning hair, PMS, digestive stress, constipation, gas, bloating, irritability, and more.

These symptoms are common and are often thought of as normal.   However, these symptoms are actually warning signs that something is not quite right and needs to be addressed before it gets worse. In fact, research reveals that these types of conditions and symptoms are usually connected to hidden internal stressors and malfunction in at least one the following systems: hormonal, immune, digestive and detoxification.

I know that you want to be in control of your health just as you are in control of all other areas of your life.   You’ve probably tried a variety of diet and exercise plans, seen a practitioner or two, searched the internet, read the articles and books and found yourself overwhelmed and feeling like you don’t know where to start.

Believe me….I’ve been there!

Taking control of your health and hormones shouldn’t be so hard and confusing.

I am committed to working with motivated women who are ready to take unapologetic care of themselves so that they can balance their hormones and start to feel good in their body again!

You are unique and your health re-building program should be too!  

I don’t guess with your health.  Along with an in depth intake and overview of your health history, symptoms, diet and lifestyle, I utilize a variety of functional lab tests that provide detailed insight into nutritional status, metabolic function, gut health, genetics, hormone levels, and how those hormones are produced, metabolized, processed and eliminated.  I do not diagnose or treat disease but seek to uncover opportunities for healing within the body.

Are you ready to take back control of your health and hormones?  

I help women take control of their hormone health by optimizing digestion, supporting detoxification, incorporating functional nutrition and healthy lifestyle practices.  

I emphasize strategies in five key areas that are essential when it comes to balancing hormones and rebuilding health.

  • Nutrition and Digestion
  • Rest and Recovery
  • Mindful Movement
  • Stress Reducing Strategies
  • Mindset & Purpose

Hormone RESET Programs

The Hormone RESET programs are customized to give you a variety of choices based on your health concerns and budget needs.  The length and investment of each program varies based on the amount of support, accountability and health investigation you need.  

Which plan should you choose? 

Schedule your free 30 minute phone consult today!

Unsure What’s Best for YOU?

I understand that you have unique health concerns and need a more customized plan and program.  

  • Do you have your own DUTCH test and want it reviewed as part of a RESET?
  • Do you have specific concerns?  (thyroid health, family history health concerns, food allergies, etc.) and want extra labwork with your RESET?
  • Do you want to focus more on gut health and digestive concerns?
  • Do you need more coaching or additional sessions?

I may be able to build a custom RESET package to fit your unique needs.  Schedule a FREE consult call, and to determine how I can best serve you!

Schedule your free 30 minute phone consult today!

What is Seed Cycling?

Imbalances in estrogen and progesterone can lead to irregular periods, PMS, heavy bleeding, hot flashes, moodiness, low libido and fertility issues.  Seed Cycling is a simple, natural and inexpensive way to use nutrition to support hormone balance

This guide will teach you how to use seed cycling, a simple nutrition strategy, to support hormone health.