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Laini Gray

  • laini@graystarhealth.com

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laini.gray

Functional Health Coach
FDN-P / MSHN / CHEK HLC / CPT / PN1
Functional Diagnostic Health Practitioner 🔎
Women\'s Hormones 🦋 Gut Health 💩 Genetics 🧬 Functional Nutrition 🥑
linktr.ee/laini.gray

Functional Health Coach
First up in the TOTAL IMMUNE SUPPORT line up.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MEGACIDIN - Oral Immune Support - QUICK PICK-ME-UP⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you think of supporting your immune system, you may think of consuming fresh foods, getting adequate sleep, or taking oral supplements like vitamin C, zinc, or probiotics. But did you know that you can quickly stimulate your immune system by targeting the immune tissue in your mouth? The soft tissue in your mouth that composes the inside of your lips and cheeks is known as buccal tissue and is a vital component of overall immunity! In fact, buccal tissue is capable of sending rapid signals to other parts of the immune system in a matter of minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compared to the deeper, more internal tissues, our mouths⠀⠀⠀⠀⠀⠀⠀⠀⠀ more frequently encounter the barrage of microbes present in the outside world. Luckily, our oral immune system is quick to respond and well-equipped to fend off foreign invaders. Saliva and buccal tissue are rich in immune cells, such as T lymphocytes and immunoglobulins, that remove pathogens before they have a chance to further invade our bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This oral immune system also sends messages to numerous other tissues in the body, preparing our internal defenses before the pathogen even arrives at these distant sites. This gives us an enormous head start in fighting infection!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MegaCidinTM is a robust, next-generation throat spray that contains a unique and potent combination of ingredients clinically proven to support overall immunity. MegaCidinTM harnesses the power of probiotic spores along with the highly effective botanical mixture, known as Biocidin®, to provide synergistic immune support for every climate and season.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my all -time favorite products! Get yours today - link in bio - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #megacidin #spores #microbiomelabs #immunesupport #buccaltissue #oralimmunesupport #staywell
Some of the most important things you can do for y Some of the most important things you can do for your health are rest, relax, recreate and have more fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These recommendations are simple but highly effective at adding more fun into your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download my free guide and learn how to generate more FUN and re-create a life you love 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The link is in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovelife #howtolovelife #hormonehealth #perimenopause #womenofimpact #empoweringwomennow #womenswellness #womenover50 #womenover40 #midlifewomen #Mindset #MindShift #MindsetReset
Sleep is one of the most important factors in our Sleep is one of the most important factors in our health! I’ve put together my top 10 Healthy Sleep Tips for you- make sure to save these tips! 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Get at least 20 minutes of sunlight exposure during the day – earlier the better 2️⃣Go to bed and wake up at the same time to establish a rhythm 3️⃣Exercise during the day (not close to bedtime) 4️⃣Reduce or eliminate caffeine in the afternoon 5️⃣Dim house lights after sunset 6️⃣Keep your bedroom cool – use a fan – or set temperature lower 7️⃣Keep your bedroom dark – curtains – no blue light – and quiet 8️⃣Get off your screens (blue light) or use blue light blocking glasses at night 9️⃣Use herbs and other sleep-enhancing supplements – passionflower, valerian root, melatonin, GABA, 5 htp, magnesium 🔟Get 8-10 hours of sleep each night ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᴡʜɪᴄʜ ᴏꜰ ᴛʜᴇꜱᴇ ᴛɪᴘꜱ ᴀʀᴇ ʏᴏᴜ ɢᴏɪɴɢ ᴛᴏ ɪᴍᴘʟᴇᴍᴇɴᴛ ꜱᴛᴀʀᴛɪɴɢ ᴛᴏᴅᴀʏ? ʟᴇᴛ ᴍᴇ ᴋɴᴏᴡ ʙᴇʟᴏᴡ! 👇 . . . #sleepmatters #healthysleep ##HealthySleepingHabits #HealthySleepMatters #HealthySleepSolutions #HealthySleepHealthyAging #HealthySleepHabits #CircadianRhythm #SleepBetter #SleepTips #SleepDeprived #healthlifestyle #healthandbeauty #Sleepless #SleepWell #SleepTime
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