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It’s no secret hormones can make us feel crazy 😳​​​​​​​​ ​​​​​​​​ It doesn’t have to be this way! ​​​​​​​​ ​​​​​​​​ Hormone balance doesn’t have to be complicated.​​​​​​​​ Believe it or not, there are simple steps you can take each and every day to support the natural rhythm and balance of your hormones!​​​​​​​​ ​​​​​​​​ And guess what...I laid it all out for you in my Hormone Balance Daily Check List!!​​​​​​​​ ​​​​​​​​ I want to offer this hormone guide as a tool for you, for free! If you can’t tell by now, I am super passionate about hormones and taking the guesswork out of it!​​​​​​​​ ​​​​​​​​ Are you ready to finally take control of your hormones?! ​​​​​​​​ ​​​​​​​​ Click the link in my bio to get your hands on it today!! And tag a friend in the comments who could use this daily checklist, too!​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #hormones #hormonesupport #hormonal #hormoneimbalance #hormonehealth #balanceyourhormones #hormonebalancing #feelbetter #chronicillnesswarrior #chronicillness #chronicfatigue #endocrinesystem #adrenalfatigue #perimenopause #menopause #menstrualhealth #adrenalfatiguerecovery #healthierme #holistichealth #womenshealth #womenshormones #womenempowerment #takechargeofyourlife #takechargeofyourhealth #freeguide #freedownload #dailychecklist #selfcare #dailyroutine
What do you do if you experience symptoms like PMS What do you do if you experience symptoms like PMS, fatigue, anxiety, bloating, acne, low libido, or maybe you just feel "off”? 😳​​​​​​​​ ​​​​​​​​ You start to think it's your hormones, visit your provider and are told that your blood work looks "normal". There's nothing more frustrating that being told nothing is wrong when you know that something isn't quite right!​​​​​​​​ ​​​​​​​​ This is why I encourage my clients to use the DUTCH test! DUTCH stands for dried urine test for comprehensive hormones. With a DUTCH test you get an extensive profile of sex and adrenal hormones and their metabolites. It helps identify hormone imbalances by providing a more complete picture of hormone levels which cannot be seen in testing serum (blood) or saliva alone.​​​​​​​​ ​​​​​​​​ The information you learn from a DUTCH test allows you to take a more functional approach to balancing your hormones. Not only can we get a clearer picture of your hormone levels, but the test provides insight into understanding how your body is responding to stress, how well you are sleeping, how your body is metabolizing hormones and clearing them, and so much more.​​​​​​​​ ​​​​​​​​ With this information, you can take control of your hormone health by adopting specific diet, rest, exercise, stress management and supplement strategies that are unique to you and your physiology. And I can help!🙌​​​​​​​​ ​​​​​​​​ If you’re interested in learning more, schedule a free consultation call today!! The link is in bio 👆👆​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #dutchtest #hormones #hormonehealth #womenshealth #stress #cortisol #sexhormones #hormonemetabolites #testdontguess #functionaldiagnosticnutritionpractitioner #fdnp #graystarhealth #hormones #womenshealth #menstrualcycle #periodproblems #perimenopause #menopause #hormonebalance #guthealth #detoxification #understandyourcycle #chronicfatigue #moreenergy #bemoreproductive #perimenopauseinfo #fitover40
Spring is in the air!! Which always makes me reach Spring is in the air!! Which always makes me reach for a refreshing drink 🍋​​​​​​​​ ​​​​​​​​ Here's a simple detox strategy that you can incorporate into your daily routine. ​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ Squeeze 1/2 a lemon into a glass of water and drink up! Alternatively, you can use 1-2 T of organic lemon juice, or even a few drops of organic lemon essential oil as well.​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ I've started incorporating this into my morning routine. Has anyone else?​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ #lemonwater #drinkyourwater #lemonwaterdetox #detox #detoxyourbody #immuneboost #morningroutine #stayhydrated #hydration #womenover50 #fitover50 #healthtips #waterislife #liverhealth #skinhealth #glowingskin #nausearelief #constipationrelief #constipationhelp #autoimmunewellness #autoimmunewarrior #autoimmuneprotocol #chronicallyill #perimenopause
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