406-314-0079 laini@graystarhealth.com
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Laini Gray

  • laini@graystarhealth.com

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laini.gray

Functional Health Coach
FDN-P / MSHN / CHEK HLC / CPT / PN1
Functional Diagnostic Health Practitioner 🔎
Women\'s Hormones 🦋 Gut Health 💩 Genetics 🧬 Functional Nutrition 🥑
linktr.ee/laini.gray
Do What You Love!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you do what you love, your days are filled with more smiles and joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you do what you love, your life is filled with more passion and purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you do what you love, you are more happy and more healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you do what you love, you bring more positivity and light into the world around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing what you LOVE? If not, it's time to start!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dowhatyoulove #livelifehappy #mindset #intentionalliving #smile #joy #happiness #passion #purpose #positivity #happyandhealthy #healthylifestyle
Ladies, does any of this sound familiar?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Some days you feel like a rockstar and other days you struggle to get through the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~You feel happy and energetic one moment only to feel sad or overwhelmed the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Your excitement for life isn’t what it used to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Your metabolism has changed in ways you don’t understand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~You feel like your hormones are out of whack and aren’t sure what to do to get them balanced.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~You visit your physician and after looking at your lab results you are told everything looks good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~You know something isn't right but you can’t put your finger on it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds familiar, you are not alone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understanding how hormones work and how they play a role in your overall health and vitality can seem overwhelming, so I've teamed up with @mollycastoyoga to creat this 3-part series to help you better understand your hormones and the lifestyle strategies that keep those hormones working as they should at all ages and stages! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each session will include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~A guided power yoga practice with meditation (expect to sweat…. All levels!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Discussion and learning around weekly themes including stress and sleep, nourishing vs depleting in your daily nutrition and movement practices, digestion and detoxification and how to sync with your cycle (or lack thereof) to optimize your hormone superpowers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cost to participate is $80. This event meets 3 times in-person at @thepracticepoweryoga in Bozeman OR online via livestream!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register using the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empoweredwomanseries #hormones #womenshealth #cyclesyncing #hormonerhythms #balanceyourhormones #yoga #thepractice #menstrualhealth #perimenopause #menopause #understandinghormones #livestylestrategies #empoweredcycle
Days spent at home on the ranch are always days we Days spent at home on the ranch are always days well spent. . . . . . #homeontherange #simms #montana #grayranch
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