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laini.gray

FDN-P / MSHN / CHEK HLC / CPT / PN1
Functional Diagnostic Health Practitioner 🔎
Women's Hormones 🦋 Gut Health 💩 Genetics 🧬 Functional Nutrition 🥑

⭐️ Laini Gray | Health Coach | Hormone & Gut Health Expert ⭐️
Real Talk! Before you start cutting calories, ad Real Talk! Before you start cutting calories, adding more exercise and trying miracle pills, prescriptions & procedures….. Let’s take a moment to do the following: 1. Acknowledge 5-10 (or more) things you get to do every day because of your amazing body (breathe, see, think, walk, hug a loved one, dance, hike, bear children, etc) 2. Say thank you to your body for continuing to show up every day to do all the things. 3. Express vocally “I love you” to your body. 4. Now…..act like you love your body. Eat, move, rest, and supplement in ways that nourish and support your truly amazing body. 5. Be patient. Be consistent. 6. Trust the process and enjoy the journey. Thoughts?!?!👇🏼 #midlifewomen #perimenopausehealth #perimenopause #menopause #womenover50 #womenover40 #health #wellbeing #longevity
Let’s talk about exercise!🏋️‍♀️​​ Let’s talk about exercise!🏋️‍♀️​​​​​​​​ ​​​​​​​​ Our bodies are designed to move and daily exercise is some of the best medicine available. When we move and exercise regularly, we build strength, endurance, boost our mood, energy and resilience. ​​​​​​​​ ​​​​​​​​ However, there's a fine balance ⚖️for women who are dealing with hormone imbalances, thyroid dysfunction and adrenal stress; especially those in #perimenopause and #menopause!​​​​​​​​ ​​​​​​​​ 👉When it comes to exercise, too little, too much, too intense, too long, too often…can add more stress to an already stressed system disrupting your hormones and health.​​​​​​​​ ​​​​​​​​ If you are completely exhausted, having your symptoms flare up more often, gaining weight for no apparent reason or just not feeling up to exercising, it’s time to learn a new way to approach your movement and exercise.​​​​​​​​ ​​​​​​​​ If you are in your menstruating years, understanding how to cycle sync can be a great option. ​​​​​​​​ ​​​​​​​​ For those in perimenopause, learning how to “work in” instead of always “working out” can be super helpful. ​​​​​​​​ ​​​​​​​​ And those in menopause can begin focusing on taking back their power through strength training and intentional movement!​​​​​​​​ ​​​​​​​​ Come back tomorrow for more info! If you want to be notified about my new posts, be sure to tap the bell 🔔 in the right hand corner of my profile! This way you’ll never miss a post!​​​​​​​​ .​​​​​​​​ .​​​​​​​​ . ​​​​​​​​ #hittandhormones #hormones #hormonebalance #womenshealth #fitness #intervaltraining #understandinghormones #menstrualcycle #perimenopause #menopause #hormonesandexercise #midlife #hormonehealth #midlifewomen #midlifewoman #health
⚡️Yes, things are changing! ⚡️Yes, it ca ⚡️Yes, things are changing! ⚡️Yes, it can get frustrating! ⚡️YES!!!! There are things you can do to take control. 🌟 Functional Lab Testing - stop guessing and do some testing. Invest in really getting an understanding of your unique biochemistry. 🌟 Nutrition - your nutrition needs to be adjusted to better nourish and support you, your energy, mood and metabolism. 🌟 Mindset - the shift in physiology requires a shift in mindset to empower you to move through midlife and thrive. 🌟 Lifestyle - you can make midlife magic when you get more sleep, move intentionally and manage your stress. 🌟 Understanding HRT - this is an important decision. You need to be educated to be able to be an informed decision that’s best for you. ⚡️Not sure where to start? ⚡️I totally get that and I’m here to help! If you are ready to take the next step in your health, DM me, and i send you a link ti set up a free consult call! #midlifewomen #menopause #perimenopause #womenshealth #womenshealthcoach #hormonehealth #hormones
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