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Laini Gray

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Functional Health Coach
FDN-P / MSHN / CHEK HLC / CPT / PN1
Functional Diagnostic Health Practitioner 🔎
Women\'s Hormones 🦋 Gut Health 💩 Genetics 🧬 Functional Nutrition 🥑
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Functional Health Coach
CHOCOLATE PB BANANA PROTEIN SHAKE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-2 C unsweetened non-dairy milk alternative⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 scoop chocolate protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 T PB2 (powdered peanut butter) *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Banana⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 C ice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend all ingredients until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *You can use real peanut or any other nut butter as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chocolate #peanutbutter #pb2 #banana #proteinshake #NutritiousRecipes #eatwell #nourish #dairyfree #weightlossmotivated #SustainableLifestyle #DietTips #healthyrecipesforweightloss #inflammationsupport #FoodAsfuel #Healthconscious #healthylifestyle #hormonehealing #chronicillnessdiet#HealthyHabitsForLife #HabitsOfHealth #SustainableEating #healthyrecipeideas #hormonebalance #HealthierChoices
Overcoming a chronic health condition....it is pos Overcoming a chronic health condition....it is possible?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it is! And this week, my guest Kelly Jean McKitrick is going to share her story about how she did just that! And how her healing journey has taken her in different directions during different seasons of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kelly McKitrick is the co-founder of Kelly Jean Snacks located in Bozeman, MT. At the age of 19, she was diagnosed with Ulcerative Colitis which started her healing journey and found her passion for health. Health has looked different during her seasons of life whether it was graduating college with a Clinical Laboratory Science degree, moving from 5 different cities in the past 10 years, getting married and becoming a mom to 2 kids, as well as starting a new company.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be a conversation you don't want to miss!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iglive #chronichealthconditions #guthealth #autoimmune #foodismedicine #healyourgut #youcanheal #eatrealfood #nutrition #fdnp
ʟᴜᴛᴇᴀʟ/ᴡᴀɴɪɴɢ ᴍᴏᴏɴ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physical and emotional energy begins to wane mirroring the moon as it moves toward darkness once again. We feel more tired and less motivated. This is often when premenstrual symptoms (PMS) start to show up as hormones shift once again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, our fast-paced, modern-day society that encourages us to “do more”, “push through it”, “keep up” is not aligned with the natural aspects of our menstrual cycle. During this phase, we should be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Winding down⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Finishing up our tasks rather than taking on more⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Checking things off the to-do list instead of adding more items to it⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Switching our focus to turn back inward, we become more intuitive about what we need to be doing in this phase. Focusing on being more creative and adaptable is important, as trying to tackle detail-oriented and very rational tasks can sometimes feel overwhelming, or like we just can’t get it done. And then we feel worse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This “go, go, go” mentality only facilitates further imbalance in our hormones. When we don’t slow down, we end up complaining about our annoying and distressing PMS symptoms – bloating, headaches, moodiness, fatigue, acne, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we learn to live more in sync with the distinct phases of our cycle and tune into the phases of the moon for guidance, we will become more empowered by our cycle. It is possible (and it is your right) to live with more energy, vitality, and peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ꜱᴇʟꜰ ᴄᴀʀᴇ ᴛɪᴘꜱ:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Take time out for yourself! Do things that nourish your soul and lift your spirit⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Take an Epsom Salt bath. It's relaxing and the magnesium is helpful in balancing hormones at this phase⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Get outside for fresh air with a daily walk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Incorporate restorative yoga, meditation, and even a nap, to help restore your energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to save these posts to help you through your cycle!
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