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Laini Gray

  • laini@graystarhealth.com

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laini.gray

~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~
In a world where we are constantly bombarded with In a world where we are constantly bombarded with things that require our attention...or at least we think they require our attention...life can get very overwhelming and exhausting and it becomes difficult to slow down, relax and feel at peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While you do have to pay attention to things like the gas gauge in your car, paying your bills on time and remembering to turn the stove off, there are a lot of things that don't require your immediate attention at all times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that you aren't required to pick up the phone just because it rings? And you don't have to respond immediately to every text, email or message?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever noticed that the world doesn't stop if the dishes don't get done right away, or laundry isn't folded right out of the dryer?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you've seen that trying to make the perfect dinner and have the more beautiful table decorations is awesome (and tiring) but the best part is just sharing a meal with people you care about.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have noticed that you are more anxious, stressed, overwhelmed and unable to keep up with you list of to do's. Maybe it's time to start ignoring some things and focus on what really matters. Maybe it's time to simplify our lives, set boundaries, learn to say no and better manage what's happening around us, so that we are able to feel calm and more at peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #innerpeace #slowdown #learntosayno #simplify #focusonwhatmatters #learntoletgo #mindfulness #personaldevelopement #selfempowerment #womenshealth #health #healthylifestyle
Are you adding collagen into your healthy lifestyl Are you adding collagen into your healthy lifestyle routine?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been using @vitalproteins collagen products for the past few years and incorporate collagen into my routine every day. While there are many products to choose from, the Collagen Peptides in the blue tub is a great place to start.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vital Proteins' Collagen Peptides are easily digested and soluble in cold or hot liquids, and one to two scoops a day is all you need! Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 20 grams of collagen per serving to helps support overall health and wellness! Whole 30 Approved, Paleo Friendly, Gluten and Dairy free!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop for collagen peptides and other Vital Proteins collagen products - link in profile - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #collagen #collagenpeptides #vitalproteins #stayvital #collagencrew #livewell #eatwell #feedwhatmovesyou #nourish #nutrition #realfood #guthealth #hairskinnails #jointsupport #vitality #health #healthylifestyle #healthcoach #affiliate
Do you ever hold on to something you no longer use Do you ever hold on to something you no longer use because you don’t want to “let go” or you “just might need it” in the future???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been making a conscious effort to let go of things that no longer serve a purpose in order to make room for the new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It does feel really good to clear out, release and let go!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it also feels pretty darn amazing when you DO find a use for something you’ve held on to for a really long time for no good reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 1997, I had just gone back to school after living in Hawaii for a year. I was an avid vinyl record collector, wore cut off jean shorts, a white v-neck t-shirt and Baja hoodie most days, listened to a lot of Bob Marley, Black Uhuru, Steel Pulse, Third World and had a pretty fantastic bed spread and curtains made from this wall tapestry fabric.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After being boxed away for a very, very long time, this tapestry has now found new purpose and added some personality to our pop up camper!!! And it makes me happy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reuse #recycle #repurpose #yesitbringsmejoy #itsthelittlethings #goodtimes #memories #nostalgia #popupcamperdecor
Fresh picked raspberries + @coyo_organic coconut + Fresh picked raspberries + @coyo_organic coconut + @autumnsgold grain free granola = SUPER YUMMY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #eatrealfood #glutenfree #grainfree #dairyfree #coyo #autumnsgold #raspberries #healthylifestyle #healthierchoices #nourish
More Energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep Better⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hormone Balance⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Mood Swings⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Less PMS and Better Period Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get Rid of Headaches, Aches, Pains⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lose Body Fat⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gid Rid of Gas & Bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have Regular Bowel Movements⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clear Thinking / Improved Mental Capacity⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This list is could go on and on. But these are some of the most common health complaints I see with my clients. And yes....they can be resolved.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Symptoms are the body's way of communicating to us that something is out of balance; something is not working well; something needs our attention.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, rather than address what may be causing these symtpoms, we have been conditioned to do our best to "cover up" or "mask" the symptoms to feel better. We tend to seek out the latest pill, potion or prescription to get the quickest relief.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pain medicines, anti-depressants, hormonal birth control, laxatives, antacids, sleeping pills, energy drinks, etc. are not solutions to these symptoms. They may temporarily help with symptom management, but the underlying problem still exists.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to investigate what is contributing to your chronic health conditions and then commit to the process of healing, I would love to help you on your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule a FREE consult call - link in profile - to get started TODAY⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalhealthcoach #healthdetective #fdnp #healthcoach #functionallabtests #moreenergy #hormonebalance #guthealth #digestion #detoxification #brainhealth #nervoussystem #testdontguess #healthylifestyle #stressmanagment #graystarhealth
How do you end your day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you calm? Have you cleared your mind of the day's activities? Are you ready for sleep? Have you set an intention for the next day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people struggle with not being able to fall asleep, or stay asleep, thus they are not getting the rest they need.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while there are many reasons for disrupted sleep, there are many simple strategies that you can use to help relax and prepare you for a night of restful sleep. Call it your nighttime ritual.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've had a variety of different nighttime rituals over the years, but here's what my nightly routine looks like now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I get everything ready to go for the following day so my morning isn't rushed - work items, meals, drinks, etc⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I brew a cup of herbal (caffeine free) tea to sip.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I turn off my bedroom light and turn on my salt lamp and bedside lamp.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I get ready for bed; wash my face, brush my teeth and prepare my @queenofthethrones castor oil pack, the ultimate in nighttime relaxation (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Once ready for bed, I reach for my Five Minute Journal where I record 3 things that went well, note things I could have done better, and set intentions for the next day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I spend 5 - 20 minutes reading; from a real book with pages. It isn't a lot of time, but I've actually finished quite a few books this past year just reading a few minutes each night before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I close the book, turn off the lights and settle in for a good night of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I have more time, I like to sit in my @saunaspace sauna (link in bio) or take an epsom salts bath as part of my routine. Both super relaxing and wonderful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your bedtime routine look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nighttimeritual #bedtime #rest #relax #restoration #sleep #sleepwell #saltlamp #herbaltea #journal #readmore #intentionalliving
Did you realize that while your body is resting an Did you realize that while your body is resting and repairing during sleep, your brain is very active enhancing your ability to learn, remember, make decisions, interpret emotions, and improve your performance of any skill.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not harness that brain power with some intention at the end of the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By taking a few minutes at the end of the day to review and acknowledge what went well, you shift your thoughts in a positive direction. Once you have looked at the positive you can make some intentional adjustments to correct your course to ensure that you are headed in the direction of your dreams tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your intention is for tomorrow, request it of your subconscious tonight!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intention #mindset #intentionforsleep #clarity #requesttoyoursubconscious #purpose #dreams #goals #focus #nextlevelmindset #powerofyoursubconscioius #sleep
I started my career in the health industry as pers I started my career in the health industry as personal trainer over 20 years ago. Clients would hire me to learn how to exercise, establish healthy habits, how to eat and change their body composition.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I loved my job, my clients, my colleagues and I loved seeing my clients become healthier and happier. I was successful, loving what I was doing and life was good!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until - I noticed that some of my clients weren't having the success/results expected. This was hard for my clients and myself. I was the expert and I wasn't able to help them the way I thought I could. Diet and exercise weren't doing "all the things" we hoped they would do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than continue with the "eat less, move more" recommendations at the time, I sought out new ideas and ways of thinking. I studied with @chekinstitute and became a Holistic Lifestyle Coach. My instructor - @awakenwithjp⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I began coaching my clients on concepts that I hadn't really focused on before - Food Quality, Food Timing, Circadian Rhythm and Sleep, Digestion, Detoxification and overall Stress Load on the body - BEFORE we started exercise and diet recommendations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These changes in my approach resulted in happier, healthier clients that were getting better results and once again life was good!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until - I noticed that even these strategies might need a little more fine tuning and individualization. I decided to learn more. I earned a MS in Holistic Nutrition and got certified through @fdntraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I help clients get access to tunctional lab tests to uncover HIDDEN (hormone, immune system, digestive, detoxification, energy production, nervous system) STRESSORS and find opportunities for healing and then make individualized recommendations for Diet, Rest, Exercise, Stress Management and Supportive Supplementation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule a FREE consult call - link in bio - to learn more!
How do you start your day?⠀⠀⠀⠀⠀⠀⠀⠀ How do you start your day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may or may not realize it, but how you start your day has an impact on how the rest of the day will go?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Establishing an intentional morning routine can be one of the simplest, yet most powerful tools to start your day with more confidence, peace and a positive attitude; all of which contribute to being more mindful and productive throughout the rest of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what my simple morning routine looks like...⠀⠀⠀⠀⠀⠀⠀⠀⠀ - My alarm is set for 5am⠀⠀⠀⠀⠀⠀⠀⠀⠀ - As I sit up, I reach for the glass of water on my nightstand and drink my first 16 ounces of water for the day⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I turn on my salt lamp or light a candle to gradually light the my bedroom⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I put my headphones on and listen to a 5 - 15 minute guided meditation (I may do this lying in bed or sitting up comfortably)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Once the meditation is over, I turn on the lights and grab my Five-Minute Journal where I record 3 things I'm grateful for, 3 things that would make the day amazing and a positive affirmation to start the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I get up, make my bed, get dressed, grab my prepped meals / beverages and my bag (prepared the night before) and head to the gym at 5:50am to get my workout done before I start work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My morning routine is very simple. It doesn't take a lot of extra time and yet just having those 10-20 minutes of mindfulness to start my day make a big difference on how the rest of my day plays out. I am more calm, organized, productive and I am able to live a more healthy and happy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a morning routine?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningroutine #drinkwater #meditation #journaling #intentionalliving #affirmations #gratitude #mindset #confidence #productivity #positivity #purpose #livewithintention #health #happiness #livingproof
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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
Gray Star Health
2019-09-16T13:46:12-06:00
"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
Gray Star Health
2019-09-16T13:45:33-06:00
"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
Gray Star Health
2019-09-16T13:43:00-06:00
"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
Gray Star Health
2019-09-13T15:16:54-06:00
"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
Gray Star Health
2019-10-01T16:37:12-06:00
"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
https://graystarhealth.com/testimonials/gene/
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