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Laini Gray

  • laini@graystarhealth.com

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~ FDN-P, MSHN, CPT, CHEK HLC ~
~ Functional Diagnostic Health Practitioner ~
~ Personal Trainer / Health Coach ~
~ Healthy Living Enthusiast ~
“Bloom where you’re planted” was a thought t “Bloom where you’re planted” was a thought that came up over and over this past weekend while at home on the ranch. There are countless reasons I love being at home, but one of my favorites is early morning walks with my dad. I get to spend time with my dad, have meaningful conversation and enjoy the beauty all around us. I found myself very drawn to the sunflowers 🌻 during these walks. And the fact that they didn’t choose where their seeds landed, but they grew and bloomed wherever they were planted. Regardless of where they were; along the bank of a stream or canal, maybe in the middle of a field, or on the side of the road, they stood tall in the sun and bloomed, bringing beauty to their surroundings. I think we can learn a lot from these sunflowers 🌻 We don’t always get to choose our circumstances or environment, but we can choose to stand tall and continue to grow and bloom where we are planted, sharing our beauty and talents wherever we might be. 🌻 As you start a new week, how will you “bloom”? 🌻 How will you bring positivity, love, kindness, and happiness to those around you? 🌻 How will you brighten someone’s day? #bloomwhereyouareplanted #mindset #growthmindset #positivethinking #personaldevelopment #bloom #sunflowers #shareyourtalents #smile #happiness #findjoy #lifeisgood #brightensomeonesday
It’s National Girlfriends Day, and I’ve been f It’s National Girlfriends Day, and I’ve been fortunate to have some amazing girlfriends throughout my life. . This post is not an all inclusive list/post but rather a highlight of some of those girlfriends who have touched my life! . @amyherbel @kristinwalburger @wholistichealthboss @rhondabrown412 @dresoffa @ddaltonslc @puako_popoki @ginaleesawyer @angiefkelley @marciemarcelona @gowaybeyondfitness @joyfuljewelrybyjen @caraunderwood @gracegrit @kshadell @kelseymac312
Love this reminder that age doesn't matter when it Love this reminder that age doesn't matter when it comes to setting goals and chasing dreams!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your goals? What are your dreams?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What steps will you take today to move you in the direction of them?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's never too late. You're never too old.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #setgoals #dreamdreams #youarenevertooold #cslewis #mindset #growthmindset #livelife #keepmovingforward #takeaction #goals #dreams #makeaplan #healthylifestyle
If you are looking for a simple way to transform y If you are looking for a simple way to transform your meals into something delicious and nutritious in just a few seconds, check out the incredible line up of grain-free, junk-free, filler-free all purpose seasonings and seasoned coating mixes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @paleopowder has something for everyone! Literally, everyone!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use the seasoning blends on chicken, beef, fish, pork and my veggies. And the seasoned coating mixes are awesome to make breaded chicken tenders, fish 'n chips, or just good old fried chicken.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the flavor with no gluten, no dairy, no grains, no fillers, no artificial ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in my bio to order some today https://bit.ly/3hLxPB1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleopowder #paleopowderaip #paleopowderfodmap #paleo #keto #glutenfree #grainfree #dairyfree #healthylifestyle #realfood #organic #eatclean #sugarfree #health #healthyeating #whole30approved
Spinach Artichoke Dip (DAIRY FREE)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is a favorite!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~1 cup raw cashews, soaked 1-2 hours and drained (if you have a high speed blender, you don’t have to soak the cashews first)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~1/2 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~2 cloves garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Juice of 1/2 a lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~9 ounce bag of frozen spinach, thawed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~1 14 ounce can artichoke hearts, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat the oven to 350F⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Combine cashews, garlic, and water in your blender and puree until very smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In an oven-safe dish, fold spinach and artichoke hearts into the cashew cream. Season with lemon juice, salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Bake for 15-20 minutes to get a nice crust on top.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Serve with chips or crackers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #spinachartichokedip #dairyfree #paleo #whole30 #eatrealfood #nutrition #spinach #artichoke #cashew #healthylifestyle
FUN, PLAY, RECREATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FUN, PLAY, RECREATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all familiar with these words and yet we often take them for granted because we don't truly understand the meaning behind them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Fun – something that provides amusement, enjoyment or playfulness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Play – an exercise or activity done for the purpose of amusement or recreation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Recreation – to refresh by means of relaxation and enjoyment. To restore physically and mentally. To create anew.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can agree that fun and play are enjoyable activities, but when we look at the word recreation, it should become clear that fun and play are needed not only for enjoyment, they are necessary for relaxation and for physical and mental restoration. They are just as important as sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we take it one step further, we can see that recreate also means to re-create or make anew. Recreation is a time for re-creating ourselves. It is a time to connect with our passions, our hopes, our dreams, our favorite things, places and people. It refreshes us and gives meaning to our lives. We remember what is most important in life – those we love and the experiences we share with them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you recreate or re-create yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recreate #recreation #fun #play #havefun #playoften #healthyliving #healthylifestyle #rest #restore #relax #rejuvenate #health
✨ Challenge Accepted ✨ Thank you 💕 . . . . ✨ Challenge Accepted ✨ Thank you 💕 . . . . @sherylott_ @dresoffa @caraunderwood @gracegrit . . . #womensupportingwomen #empoweringwomen #women #womeninspiringwomen #collaborationovercompetition
“A lack of play should be treated like malnutrit “A lack of play should be treated like malnutrition – its a health risk to your body and mind” – Dr. Stuart Brown – ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you may have quessed, I'm pretty passionate about this topice and want to share a little about why play and fun are so important!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up, life was supposed to be fun. Everyone around us wanted us to have fun. Our parents, family, teachers, leaders and coaches all encouraged us to have fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In school, we had at least 3 recess breaks per day to have fun. We had classes that were scheduled, like gym, art, music, for fun. Our parents threw birthday parties for us for fun.. We had regular playdates with friends for fun. And family holidays and vacations for fun. Throughout high school and college, we were encouraged to get involved in various activities, go to dances, attend sporting events, make friends and have fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why was so much emphasis placed on FUN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because research has shown that children who have friends, who play, and have fun tend to be healthier, happier and more successful in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same holds true for us as adults. Without opportunity to play, to recreate and to have fun, we become more uptight, more stressed, and begin to look at life as an ongoing uphill battle. We have so many tasks and responsibilities to accomplish that we are often too busy to spend time with friends or have fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about that......too busy to spend time with friends or have fun. When I catch myself saying that, I know it's time to re-evaluate my priorities to make sure that I have time for "play". Play is important. Play is healthy. And play improves the quality of our life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “We do not stop playing because we grow old, we grow old because we stop playing.” - Unknown -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me your favorite ways to PLAY.
I know life doesn't always go perfectly. I under I know life doesn't always go perfectly. I understand that challenges, trials and hardships arise. I realize that life situations can be difficult and that every day isn't always sunshine, laughter and full of fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I also know that if you choose to reflect on what you are grateful for; if you make a conscious effort to focus on what's good; if you move forward with a happy spirit; things always work out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have had more than a few hardships, trials and heart aches in my life. But I have also always tried to focus on the positive through each of them. And while that hasn't always been easy to do, I have found that when I choose to be happy and positive, I find the strength to keep moving forward and that everything does really work out in the end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontgiveup #moveforwardwithahappyspirit #keepmoving #mindset #positivity #behappy #findthepositive #lookforthegood #gratititude #thingswillworkout #health #healthylifestyle
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Testimonials

"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
Gray Star Health
2019-09-16T13:46:12-06:00
"Laini has a wealth of knowledge about training, nutrition, and body wellness. She has a friendly and fun way of integrating her skills for the benefit of her clients. Training with Laini is always joyful, and filled with new and interesting information. She’s made a real difference in my lifestyle…I look forward to every session." - Downie
https://graystarhealth.com/testimonials/downie/

"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
Gray Star Health
2019-09-16T13:45:33-06:00
"I have had the pleasure of working with Laini for several years. She’s smart, honest, friendly and encouraging. She wants the best for her clients and knows when to push hard. She’s always innovative and up-to-date on the latest in exercise and nutrition. She’s an amazing coach, trainer and support system. I can’t recommend her enough. She’s awesome!" - Molly
https://graystarhealth.com/testimonials/molly/

"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
Gray Star Health
2019-09-16T13:43:00-06:00
"Laini has been my personal trainer for the past 3 years. Previously I took classes from Laini in a group setting. Laini is fun yet professional. She assesses your personality and knows exactly how hard to push you and to help you achieve your fitness and nutrition goals. I would recommend Laini to anyone wanting a healthier lifestyle and a happier more positive outlook on life. Laini lives by example – the most you can ask of anyone." - Anna
https://graystarhealth.com/testimonials/anna/

Colleen

"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
Gray Star Health
2019-09-13T15:16:54-06:00
"I just want to tell you how great I feel and how thankful I am for you and the group workout class.  I feel so good, more alive, and just overall in a better shape and frame of mind.  I can’t thank you enough." - Colleen
https://graystarhealth.com/testimonials/colleen/

"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
Gray Star Health
2019-10-01T16:37:12-06:00
"I attend Laini's Strength Endurance Training class and it is an awesome workout. She also provides me with professional training in fitness and nutrition which has proven to be very effective. As I was training for my last marathon, she created a fitness program for me which worked well and allowed me to run a personal best time! I could not have done it without her training program, her motivational tips, and her genuine commitment she had with me to help me through the process. I highly recommend that you give Laini the opportunity to visit with you about your wellness goals. She is passionate, enthusiastic, fun, and committed in helping her clients achieve their goals. I can guarantee that Laini will make a positive difference in your fitness and health!" - Gene
https://graystarhealth.com/testimonials/gene/
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