Gray Star Health
Empowering you to live your healthiest, happiest life.
Rebuild and maintain the best health possible.
Whether your goal is:
- Increased energy and vitality
- Improved digestion and gut health
- Hormone balance at any age
- Stress reduction and self care
- Fat loss and/or muscle gain
……or a little bit of everything, I am committed to helping you achieve positive lifestyle changes and sustainable results.
Personalized health, fitness and nutrition programs.
Because you are unique, your health rebuilding program should be too! I will help you uncover opportunities for healing and guide you to discover which foods and what type of fitness are best for YOU.
My goal is to empower you to take personal responsibility for your own health. Learning to tune in and trust the body’s infinite wisdom, rather than fad diets and trends, is the key to living your healthiest life.
D.R.E.S.S. for Health Success
While there is no “one size fits all” approach to health, there are some vitally important components that cannot be overlooked. D.R.E.S.S. for Health Success outlines the basics that are included in every program.
- Diet and real food nutrition,
- Rest and recovery with adequate sleep
- Exercise intuitively with mindful movement
- Stress reduction and self-care
- Supplementation to supports the healing process
Are you ready to take action? Schedule a free 30 minute consult today!
Diagnostic Lab Testing
Laini has been in the business of fitness, food and fun for over 20 years. With a Bachelor of Science from University of Utah in Recreation, she turned her attention to improving quality of life and health through fitness. Laini is an ACE Certified Personal Trainer, Certified Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner, Certified Precision Nutrition Coach, and holds a masters degree in Holistic Nutrition from Hawthorn University.