Laini Gray
Functional Health Practitioner
Women’s Hormones / Gut Health / Genetics / Functional Nutrition
Laini Gray
Functional Health Practitioner
Women’s Hormones / Gut Health / Genetics / Functional Nutrition
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Hi, I’m Laini
I believe that having vibrant health and feeling good in our bodies is the foundation of happiness and this is available to everyone. I know that my own wellbeing is directly tied to my health and how I feel in my body. I’m here to help you reconnect with your natural, happy, energized state of being.
I specialize in helping women take control of their hormone health by optimizing digestion, supporting detoxification, incorporating functional nutrition and healthy lifestyle practices so they can feel better, have more energy and find more joy living their life.
Work with me in the way that supports you best.
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1:1
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Group Program
Work with me
Group Program
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Happy Hormones
Program
Are you ready to take action? Schedule a free 30 minute consult today!
About
Laini Gray began her career in health and fitness more than two decades ago. She holds a Master’s Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Level 1 Coach.
Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying hidden causes and stressors at the root of their complaints, symptoms and lack of well-being. As an FDN Practitioner, Laini uses functional lab tests which allow clients to take a deeper look at their health and uncover opportunities for healing in the underlying systems.
Contact Laini
What is Seed Cycling?
Imbalances in estrogen and progesterone can lead to irregular periods, PMS, heavy bleeding, hot flashes, moodiness, low libido and fertility issues. Seed Cycling is a simple, natural and inexpensive way to use nutrition to support hormone balance.
This guide will teach you how to use seed cycling, a simple nutrition strategy, to support hormone health.
Latest from the Blog!
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
Stop chasing symptoms and get to the root cause! As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying causes and conditions at the root of their health complaints, symptoms...
Roasted Root Vegetables with Garlic Dip
Ingredients Vegetable Suggestions:~2 bunches radishes, halved~1 dozen brussel sprouts, halved~4 – 6 golden beets, cut into 1″ pcs~6 – 8 carrots, sliced lengthwise~2 – 3 bell peppers, halved and seeded~1 acorn squash, seeded and diced into 1″ pcs…….and anything else...
Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play...