Happy Hormones Course

A self-paced e-course that will teach you how to better understand your body and hormones so that you can reconnect to your natural rhythms and restore hormone balance at any age.

Launchesโ€ฆ…Spring 2022

What is Seed Cycling?

Imbalances in estrogen and progesterone can lead to irregular periods, PMS, heavy bleeding, hot flashes, moodiness, low libido and fertility issues.ย  Seed Cycling is a simple, natural and inexpensive way to use nutrition to support hormone balance.ย 

This guide will teach you how to use seed cycling, a simple nutrition strategy, to support hormone health.