Happy Hormones Course

A self-paced e-course that will teach you how to better understand your body and hormones so that you can reconnect to your natural rhythms and restore hormone balance at any age.

Launches……Spring 2022

What is Seed Cycling?

Imbalances in estrogen and progesterone can lead to irregular periods, PMS, heavy bleeding, hot flashes, moodiness, low libido and fertility issues.  Seed Cycling is a simple, natural and inexpensive way to use nutrition to support hormone balance

This guide will teach you how to use seed cycling, a simple nutrition strategy, to support hormone health.