Walking Barefoot – for a healthier and happier life
When was the last time you kicked off your shoes and walked barefoot?
When was the last time you kicked off your shoes and walked barefoot?
We are exposed to hundred’s of chemicals and toxins on a daily basis. These chemicals can disrupt our health on
Why should you care about detoxification?
I get so frustrated hearing women tell me that their doctor told them “there’s no reason to test your hormones”
Our bodies are designed to move; and daily exercise is some of the best medicine available.
As women journey through menopause, they experience a myriad of changes, not just internally, but also externally, notably in their
While we celebrate the love we share with others, let’s not forget the importance of self-love in nurturing our well-being.
February is here and Valentine’s Day is right around the corner. This means it’s time to show yourself some love
Essential oils are not a new trend.
Are you experiencing any of these frustrating symptoms?
When it comes to getting a good night’s sleep, these are a few things that need to be considered in
Navigating the ebbs and flows of hormone shifts during midlife can be a challenging journey for women.
406-314-0079
laini@graystarhealth.com
Become empowered with education, real life tips and practical strategies to take control of your health and hormones delivered right to your inbox!