Bone broth…..it’s good for so many reasons. ย If you haven’t already heard about the benefits of consuming bone broth, here are a few.
- Joint health – bone broth is one of best sources of collagen, the main protein that makes us bones, skin, cartilage, ligaments, tendons and bone marrow.
- Gut health – the collagen found in bone broth is beneficial for restoring strength and integrity of the gut lining.
- Healthy skin, hair and nails –ย Collagen is responsible for maintaining skinโs youthful tone, texture and appearance. Collagen strengthens nails and can add volume to hair.
- Supports the immune system –ย Bone broth is one of the most beneficial foods to consume to restore gut health, which is turn supports immune system function.
- Supports detoxification –ย Bone broth contains potassium and glycine, which are nutrients used to support both cellular and liver detoxification.
If you haven’t yet made your own bone broth, here’s a simple crock-pot recipe for you.
Ingredients:
~2-3 pounds free-range chicken bones (roughly the leftover bones of 1 roasted chicken)
~2 T apple cider vinegar
~1 large onion, chopped
~3-4 celery stalks, chopped
~salt, pepper, garlic to taste (optional)
Directions:
- ย Place chicken bones incrockpot.
- ย Fill with filtered water, just covering bones.
- ย Add 2 T apple cider vinegar. ย This helps draw minerals from the bones.
- ย Turn crockpot on High and bring to a boil. ย Skim any impuritites (scum) that rises to the top.
- ย Turn crockpot setting to Low. ย Keep covered and simmer for 20-24 hours.
- ย Let broth cool, then strain the broth, removing all bones, onions, celery.
- ย Store broth in glass containers in the refrigerator. ย Skim off the fat that rises to the top and congeals.
- ย Broth can be stored in the refrigerator for up to 3 days. ย But can be stored in the freezer longer.
Use broth to make your own chicken or vegetable soup. ย Use it to as the liquid to cook rice. ย Use it in any recipes that call for broth/stock. OR Just enjoy a cup of broth by itself.
