Crustless Holiday Quiche

Ingredients:

~16 oz liquid egg whites (about 10 egg whites)

~3-4 whole eggs

~1/2 cup non-dairy milk

~1/2 cup shredded cheese (optional)

~6 slices bacon, cooked and crumbled

~1/2-1 cup diced zucchini

~1/2 – 1 cup diced red bell pepper

~1/2Β chopped onion

~1-2 cups spinach, chopped

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare bacon – cook in a skillet, cool and crumble, set aside.
  3. Heat oil in a skillet over medium heat. Β Add diced zucchini, bell pepper and onion. Β Cook until softened. Add in chopped spinach and cook for another minute. Β Remove from heat and set aside.
  4. In a separate bowl, whisk together eggs whites, eggs, non-dairy milk and cheese.
  5. Add crumbled bacon and veggies to egg mixture.
  6. Pour egg mixture into a 10-inch baking dish, lightly buttered, or coated with cooking spray.
  7. Bake 40-45 minutes or until a knife inserted in the center comes out clean.
  8. Remove from oven. Β Let sit for 5-10 minutes before serving.

*Quiche pictured is served with a spinach/grapefruit salad and green juice (kale, celery, cucumber, green apple, lemon).

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