Grace & Grit Podcast
In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes.
Grace & Grit Podcast
Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn’t be your only health advisor (because, let’s face it, it’s not exactly giving you the full story). We’re diving into the metrics that actually matter for women in midlife – and trust me, it’s about so much more than the number staring back at you every morning.
The IWD406’s Podcast
Laini will share her personal story and how she is helping women hack their hormone health to feel and look their best. We can all use a health mentor that has the tools, the knowledge and the compassion to empower one another as we age.
Strong + Unfiltered
Laini Gray is a dedicated Functional Health Practitioner specializing in women’s hormones and gut health. She holds a Master’s Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach.
With Hack My Age
In this podcast, Laini Gray simplifies interpreting signs of gut issues in menopause, providing practical insights for women navigating hormonal changes. Tune in for a straightforward discussion on reclaiming vitality during this transformative phase with Laini’s expert guidance.
Grace & Grit Podcast
Grace & Grit Podcast
Grace & Grit Podcast
I am so excited to be hosting my dear friend, Laini Gray on the Grace & Grit show for the third time! Laini is a wealth of information when it comes to hormones, gut health, liver function, and all-around lifestyle management to elevate health on just about every front.
Grace & Grit Podcast
My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss: What biochemistry is and why it matters to the quality of the aging process. Some of the most notable biochemical shifts we experience at midlife. What a shifting biochemical landscape is asking of us at midlife. Simple (and cheap) strategies for supporting your biochemistry at midlife. … and so much more!
Grace & Grit Podcast
