Vitamin D + K2 – Must Have for Midlife Women
graystarhealth
January 15, 2025
As winter sets in, many of us are spending less time in the sun.
Laini Gray
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Thrive in Midlife – It’s time to take a proactive approach to your health and happiness!
graystarhealth
January 8, 2025
As women navigate the midlife years, their bodies undergo significant hormonal, metabolic, and physiological changes.
Unlocking the Power of Red Light Therapy: A Simple Health Strategy for Midlife Women
graystarhealth
December 18, 2024
As we journey through midlife, many of us seek simple, effective ways to support our health, improve our energy, and
When to use Hot / Cold therapy for optimal results
graystarhealth
December 4, 2024
Both hot and cold therapies have their place to support your health and fitness goals.
Why a Full Thyroid Panel Matters: Don’t Settle for Just TSH Results
graystarhealth
November 20, 2024
It Happened Again: Why You Need a Full Thyroid Panel, Not Just TSH
Low T3: A Hidden Contributor of Hypothyroid Symptoms You Need to Know About
graystarhealth
November 6, 2024
Is Your Thyroid Function “Normal,” But Your Symptoms Say Otherwise?
Hormone Replacement Therapy and Breast Cancer Risk – Clearing the Misconceptions
graystarhealth
October 16, 2024
Hormone replacement therapy (HRT) has long been a subject of debate, particularly regarding its potential role in increasing breast cancer
Optimizing Hormone Health to Reduce Breast Cancer Risk
graystarhealth
October 2, 2024
Women’s hormones, particularly estrogen and progesterone, are essential for more than just regulating the menstrual cycle and fertility.
5 R’s to heal your gut and balance your hormones
graystarhealth
September 18, 2024
Hormone balance requires a healthy gut.
How important is GUT HEALTH?
graystarhealth
September 4, 2024
To put it simply – health literally begins in the gut.
Struggling to get enough protein each day?
graystarhealth
June 20, 2024
Are you finding it challenging to get enough protein in your diet?
Sun-kissed and sun-safe!
graystarhealth
May 22, 2024
Benefits of vitamin D, sun exposure AND non toxic sunscreen
