Women’s hormones, particularly estrogen and progesterone, are essential for more than just regulating the menstrual cycle and fertility.
Hormone balance requires a healthy gut.
To put it simply – health literally begins in the gut.
Are you finding it challenging to get enough protein in your diet?
Benefits of vitamin D, sun exposure AND non toxic sunscreen
In our modern, fast-paced lives, it’s easy to overlook the simple yet profound impact that natural sunlight can have on
When was the last time you kicked off your shoes and walked barefoot?
We are exposed to hundred’s of chemicals and toxins on a daily basis. These chemicals can disrupt our health on
Why should you care about detoxification?
I get so frustrated hearing women tell me that their doctor told them “there’s no reason to test your hormones”
Our bodies are designed to move; and daily exercise is some of the best medicine available.
As women journey through menopause, they experience a myriad of changes, not just internally, but also externally, notably in their
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laini@graystarhealth.com
