Happy Hormones Course

A self-paced e-course that will teach you how to better understand your body and hormones so that you can reconnect to your natural rhythms and restore hormone balance at any age.

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Top Recommended Lab Test for Women in Midlife

Grab this guide for your list of recommended lab tests (such as hormone, thyroid, metabolic/inflammatory markers, etc) and functional lab tests to help you with current symptoms.

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406-314-0079

Email

laini@graystarhealth.com

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I’m getting ready to start my 7 day full moon pa

✨If you are in menopause and reading this post – you have symptoms and I completely understand! I’ve been there! I’ve had the symptoms AND experienced the frustration!
You are NOT crazy. And you are NOT alone. It’s not always fun, but it is common and you can get through it!

What used to work doesn’t work like it did before.

Your body is changing. Your hormones are changing. YOU and your LIFESTYLE choices need to change as well. This transition is the time to get serious about how your habits support or deplete your overall health.

💤Get more sleep. Improve your sleep habits, get off the screens, get to bed by 10 ish. Sleep is critical to your health.

🏋️‍♀️Focus on strength training and building muscle. Hormone changes in perimenopause make you more sensitive to sugar and carbs, which can lead to the fat gain we start to notice. Start lifting weights NOW. Cut back on the cardio.

🙅🏼‍♀️Reduce your stress. Learn to say no. Set boundaries. You can’t keep pushing the way you have. Your ovaries are going to need support from the adrenals, but if they are already overworked, your symptoms will be worse.

🥗Get honest about your eating habits. Do you get vegetables and protein at every meal? Fiber? Too many carbs and sugar? These indulgences now cause belly fat gain. Your hormones are changing, your diet must adapt too.

🍷Remove the alcohol. Alcohol causes insomnia, hot flashes, increases your risk of breast cancer and more.

💝Be kind to yourself. Acknowledge that your body is in a transition and that things might get uncomfortable.

Love yourself and appreciate your body and all that it does. Be patient. This transition leads to a new chapter and a new you.

Stay tuned for more about symptoms and specific strategies in future posts.

#midlifewomen #menopause #perimenopause #hormones #womenshealth #womenshormones

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Are you READY??? 🤩 When your hormones are bala

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