If so, you are not alone. Protein is essential for muscle growth, energy, and overall health, yet many of us fall short of our daily protein needs.
Protein plays a vital role in:
- Muscle: Supports the building, repair and maintenance of muscle.
- Energy: Helps maintain consistent energy levels throughout the day and support blood sugar stability.
- Satiety and Weight Management: Helps you feel full longer and reduces cravings.
- Overall Health: Contributes to healthy skin, hair, nails, and so much more.
So how do you ensure you are getting enough protein each day?
Here are a few of my favorite ways to increase your protein intake.
- Start Your Day with Protein: Include high-protein foods like eggs, egg whites, Greek yogurt, or a protein shake in your breakfast. And remember you CAN eat “dinner” for breakfast and enjoy streak, chicken, turkey, fish or other protein in your first meal of the day.
- Snack Wisely: Plan your snacks in advance. Have nuts, seeds, jerky and protein bars on hand so you can choose a protein rich option!
- Have Protein with Every Meal: Make sure each meal contains a good source of protein like chicken, fish, beef, pork or lamb. For most women this will be 4-6 ounces.
- Supplement Your Diet: If you’re still struggling to meet your protein needs, consider adding a high-quality protein supplement – like Equip use code Laini for 15% off
Other Recommended Products:
To help you meet your protein goals, I’ve created a list of few of my top Protein Powders on Fullscript.
- Thorne Whey Protein Isolate in Chocolate or Vanilla
- Designs for Health Pure Paleo Non-Dairy Beef Bone Broth Protein in Chocolate, Vanilla or unflavored
- Garden of Life RAW Protein + Greens Non-Dairy, Plant based protein blend in Chocolate, Vanilla or Lightly Sweet
I recommend these brands because they are made from premium ingredients to give you high quality protein without all the extra fillers and sweeteners. Simply mix with water, milk, or add to your favorite smoothie for a quick protein boost.
