Women’s Health & Empowerment Weekend

Aug 21, 2017 | Gut Health, Healthy Living | 0 comments

Just a reminder…… EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event, visit https://graceandgrit.lpages.co/health-empowerment-workshop/


Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day.

Which will get you precisely… NOWHERE! 

Courtney Townley and Laini Gray have been coaching women to become better movers in healthier bodies for more than 20 years and they are putting the best of what they have learned into a weekend workshop in Missoula, Montana, September 30th – October 1.

This weekend will be packed with motivation, education and even a dash of perspiration (if you opt-in for the second day) and, most importantly, it will help take the overwhelm out of improving your health.

Just a few of topics that will be addressed…

 Day #1, hosted at the Hilton Garden Inn, (9am – 5pm):

  • Myth Busting the Greatest Lies in Women’s Health
  • How Hormones Can Make or Break Your Fat Loss Efforts
  • The Pillars of a Healthy Lifestyle (that achieve & sustain results)
  • How to Create Time for Self-Care
  • Building an Action Plan That Works with YOUR Life

*To receive discounted room rates at the Hilton Garden Inn (on the 29th -30th) please CLICK HERE 

Day #2, hosted at 5 Valley’s Crossfit, (9am – 1pm):

  • • The Nuts & Bolts of Strength Training
  • • Basic Strength Programming and Progression
  • • How to Feed Your Body to Get the Most From Your Workouts

Not only will this weekend be information packed, but it will provide you with an opportunity to connect with other women who are working to improve their health story. The power of being a part of a community that understands the change you are seeking can go a long way in helping you to stay the course to your goals.

EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register visit https://graceandgrit.lpages.co/health-empowerment-workshop/

We have partnered with some amazing companies for this event and each participant will receive a swag bag containing samples and products ($150 value).  Who doesn’t love a FREE gift?!

all sponsors.PNG



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Learn more about Laini

Learn more about Laini

Laini Gray has been in the business of fitness, food and fun for over 20 years.  She began her career with a focus on...

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