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Work With Me
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12 Days of Christmas Workout

Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!

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Methylene Blue for Energy, Focus & Mitochondrial Support

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Midlife Anxiety & Depression – It’s NOT all in your head

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Vitamin D + K2 – Must Have for Midlife Women

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Thrive in Midlife – It’s time to take a proactive approach to your health and happiness!

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🔹Methylene Blue for Energy, Focus & Mitochondri

✨Ladies!!! ✨Who else can relate??? Did you k

💥Let me be real for a minute!💥

Perimenopause can be anything but fun. In fact, it can be downright frustrating and for some...absolutely miserable.😫

Perimenopause and the symptoms that accompany the changes in hormones can last 5-10 years. 😳

The good news....It does get better! 😁And your best life is still waiting to be lived and enjoyed! 🤩

I know, because I have lived through it. I was living my best life in my 30’s, feeling like I finally had life somewhat figured out. I had a great career, amazing friends and confidence!

In fact, this was still happening in my early 40’s. And then without warning.....

🔹I was more tired and felt like I had no motivation.
🔹My mood was sometimes overly emotional, other times depressed.
🔹I was gaining weight and losing muscle tone despite a consistent nutrition and exercise routine.
🔹I had hot flashes and night sweats.
🔹My sleep was disrupted and I would wake drenched in sweat.
🔹 I had trouble finding words and began forgetting things.

I reached out for help from colleagues, coaches, trainers, doctors and naturopaths. No one had solid advice or strategies for me. I was frustrated, depressed and feeling like I didn’t know or understand my own body.

So I changed my attitude! I committed to expanding my education and understanding to better understand what was going on and figure out how I could navigate through the transition with more ease.

It wasn’t always easy, but after roughly 7 years, I made it through to the other side!👩🏼‍🎓 And after surviving that roller coaster 🎢 I have no doubt my best life is only beginning! 💃🏻

If you are frustrated and need help navigating the transition, set up a discovery call - link in bio - Let me help you through to the best life that is waiting for you!

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12 Days of Christmas Workout

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Methylene Blue for Energy, Focus & Mitochondrial Support

Midlife Anxiety & Depression – It’s NOT all in your head

Vitamin D + K2 – Must Have for Midlife Women

Thrive in Midlife – It’s time to take a proactive approach to your health and happiness!

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