Holiday Recipes
The holiday season is a time of joy, celebration, family gatherings, parties and FOOD.
Miscellaneous
Empowering Breast Cancer Prevention: Beyond Awareness
Discover how to go beyond breast cancer awareness and truly empower yourself with actionable strategies for breast cancer prevention. Explore the impact of lifestyle, emotional health, and hormone balance on reducing risk. Join us in the journey to prioritize your well-being and embrace the path to a healthier, cancer-free future.
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What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying causes and conditions at the root of their health complaints, symptoms and lack of well-being.
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)? Read More »
Girlfriend Getaway in Bozeman, MT
Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and support local business within our community!
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Spaghetti Squash Pad Thai
Here’s a twist on the traditional Pad Thai recipe. Using spaghetti squash for noodles and almonds as the base for the sauce rather than peanuts, this recipe is full of flavor while being Paleo and Whole 30 compliant. Ingredients: 2 T coconut oil 2 large eggs 3 cups cooked spaghetti squash ½ lb shrimp, peeled
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3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting
Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. It is sweetened with bananas, so there is no added sugar. It is rich in flavor with a dense, fudge
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20 Minute AMRAP
What do you do when you feel like you should go to the gym for a workout, but you really don’t want to be inside on a beautiful summer day? You do a circuit style workout for time. All you need is 20 minutes. Complete the exercises as listed for 1 round. Complete as many
Winter Warm Up Workout
For those days when you are snowed in, or don’t want to drive on icy roads to the gym. Find a little space, get moving and warm up with this simple circuit. No equipment necessary!
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Almond Butter Chocolate Banana Ice Cream
You only need 3 ingredients to make this simple treat! Ingredients 3 large ripe bananas, chopped and frozen 2 T unsweetened cocoa powder 3 T natural peanut butter Instructions Add bananas, cocoa powder and 3 T of almond butter to a food processor. Process until ice cream consistency is reached. You may need to scrape down
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Farm Fitness Fun
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t mean you shouldn’t try to get a quick workout in. Here’s what we came up with today outside at the farm. Tractor Tire Flips Barrel Overhead Lunges Branding Chute Balance Push-ups Pull-ups Barrel Overhead Squats
