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Roasted Root Vegetables with Garlic Dip

Ingredients Vegetable Suggestions:~2 bunches radishes, halved~1 dozen brussel sprouts, halved~4 – 6 golden beets, cut into 1″ pcs~6 – 8 carrots, sliced lengthwise~2 – 3 bell peppers, halved and seeded~1 acorn squash, seeded and diced into 1″ pcs…….and anything else...


Sweet & Crunchy Brussels Sprouts

Ingredients ~1 pound Brussels sprouts, shredded ~1 tablespoon coconut oil or butter ~½ teaspoon ground cinnamon ~¼ teaspoon sea salt ~2 tablespoons fresh orange juice ~½ cup dried cranberries ~½ cup raw pecans Instructions 1. Warm the coconut oil or butter in a...


Fiesta Stuffed Bell Peppers

  Ingredients:   ~4 large bell peppers ~16 oz ground turkey, browned and seasoned ½ tsp. salt ½ tsp. onion powder ½ tsp. garlic powder 1 tsp. cumin 1 tsp. paprika 1 tsp. chili powder ~2 cups quinoa, cooked ~15 oz. can black beans ~15 oz can diced...


Slow Cooker Spicy Sesame Chicken

Ingredients: ~ 2 – 2 ½ lbs. boneless, skinless chicken breast (or thighs) ~ ½ cup coconut aminos (or tamari) ~ ½ cup honey ~ 2 T toasted sesame oil ~ 1 T minced garlic ~ 1 tsp ground ginger ~ 1 tsp Yuzu hot sauce* ~ ¼ tsp red pepper flakes ~ sesame seeds for...


Paleo Chocolate Chip Pumpkin Bread

What's so special about this Paleo pumpkin bread?  Well, aside from being quite tasty, as well as being grain free and dairy free, it's also NUT FREE!  While I don't have an issue with nuts and I use almond flour in a lot of recipes, I have clients and friends who...


Amazing “Cheesy” Kale Chips

These amazing "cheesy" kale chips are a healthy and tasty treat that the whole family will enjoy! To make the Cashew “Cheese” Sauce Ingredients: 1 cup raw cashews 1 cup red bell pepper 1/3 cup nutritional yeast 4 T olive oil 2-3 T lemon juice 1/4 to 1/2 cup water...


Peppermint Patties

These Peppermint Patties are a healthier version of the original chocolate peppermint treat!  Not only are they easy to make, but they contain only 5 simple ingredients, healthy fat from coconut, and are gluten and dairy free, Depending on dietary preference, there...


Avocado & Strawberry Spinach Salad

If you are looking for a beautiful and fresh summer salad, here is a great one.  Fresh spinach paired with avocado and strawberries is a delicious combination.  Adding red onion, sliced almonds and bleu cheese crumbles adds more flavor diversity.  Finally, a light...