4 Exercise Circuit Workout

Complete 5 Rounds of the following – pictured above:

10 Kettlebell Swings

10 Pushups

10 Pullups *

10 Medicine Ball V-ups

*I use a pull-up assistance band to help me achieve full range of motion and more reps.

 

Picture of graystarhealth

graystarhealth

Leave a Comment

Sign up for our Newsletter

Be the first to get notified!

Scroll to Top
Recommended

Lab Tests & Functional Labs

For Women in Midlife