Complete 3-4 rounds of the following circuit.
Goblet Squats – 15 Reps
Single Leg Romanian Dead Lifts – 10-15 each leg
Jumping Lunges – 20 (10 each leg)
Glute Bridge – 10 – 15
Complete 3-4 rounds of the following circuit.
Goblet Squats – 15 Reps
Single Leg Romanian Dead Lifts – 10-15 each leg
Jumping Lunges – 20 (10 each leg)
Glute Bridge – 10 – 15
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laini@graystarhealth.com