In our modern, fast-paced lives, it’s easy to overlook the simple yet profound impact that natural sunlight can have on our health.
Harnessing the power of morning sunlight for hormone health! Read More Β»
When was the last time you kicked off your shoes and walked barefoot?
Walking Barefoot – for a healthier and happier life Read More Β»
We are exposed to hundred’s of chemicals and toxins on a daily basis. These chemicals can disrupt our health on every level. Luckily we have a built in detoxification system that helps break down and remove these harmful products from our body. And the star of the detoxification show is THE LIVER. Letβs learn more
The Liver, Detoxification & Your Hormones (Part 2) Read More Β»
Why should you care about detoxification?
The Liver, Detoxification & Your Hormones (Part 1) Read More Β»
I get so frustrated hearing women tell me that their doctor told them βthereβs no reason to test your hormonesβ and that their symptoms or concerns are βa natural part of getting olderβ. If you want to prioritize your health, you cannot overlook the importance of testing your hormones. Hormones are an important part of
Why I recommend the DUTCH Complete test!βββββββββ Read More Β»
Our bodies are designed to move; and daily exercise is some of the best medicine available.
Letβs talk about exercise! Read More Β»
As women journey through menopause, they experience a myriad of changes, not just internally, but also externally, notably in their skin.
Menopause, Your Skin and Simple Skincare Solutions Read More Β»
While we celebrate the love we share with others, let’s not forget the importance of self-love in nurturing our well-being.
Happy Valentine’s Day! Read More Β»
February is here and Valentine’s Day is right around the corner.Β This means it’s time to show yourself some love and talk about heart health.
Hormones & Heart Health Read More Β»
Essential oils are not a new trend.
Harnessing Nature’s Power using Essential oils Read More Β»
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laini@graystarhealth.com
