The Midlife Middle
Yep – the midlife middle is real.
The Midlife Middle Read More Β»
Hormones
Women Need More Protein
Why is no one talking about this?! βββββββββ
Women Need More Protein Read More Β»
Letβs talk perimenopause and menopause
Whatβs the difference? When does it start? Does it ever end?
Letβs talk perimenopause and menopause Read More Β»
Could it be perimenopause?
Women over 35? The first step to feeling better is to understand whatβs happening with your body.
Could it be perimenopause? Read More Β»
Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years.Β She began her career with a focus on FUN and earned a Bachelorβs of Science at theΒ University of UtahΒ in the field of recreation, where she whole heartedly adoptedΒ the concepts of play and recreation as vitally important to creating a
Learn more about Laini Read More Β»
Hormone Health on the Grace & Grit Podcast
Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Β Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
Hormone Health on the Grace & Grit Podcast Read More Β»
