Women Need More Protein
Why is no one talking about this?!
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Hormones
Let’s talk perimenopause and menopause
What’s the difference? When does it start? Does it ever end?
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Could it be perimenopause?
Women over 35? The first step to feeling better is to understand what’s happening with your body.
Could it be perimenopause? Read More »
Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a
Learn more about Laini Read More »
Hormone Health on the Grace & Grit Podcast
Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
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