I talk a lot about how much I love my castor oil pack and why I recommend it to every client, colleague and friend. Today I want to share how this simple practice can be supportive during perimenopause and menopause.
Castor Oil Packs for Hormone Health and Graceful Aging Read More »
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a
Learn more about Laini Read More »
Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
Hormone Health on the Grace & Grit Podcast Read More »
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laini@graystarhealth.com
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