Embracing Consistency: A Midlife Woman’s Best Friend
graystarhealth
January 10, 2024
Navigating the ebbs and flows of hormone shifts during midlife can be a challenging journey for women.
Laini Gray
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Reducing Holiday Stress and Burnout
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Don’t Let Stress Ruin Your Holiday Joy
Your Stress, Adrenal Health & Perimenopause
graystarhealth
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Does stress have an impact on our hormones?
Women Need More Protein
graystarhealth
December 5, 2023
Why is no one talking about this?!
Holiday Recipes
graystarhealth
November 22, 2023
The holiday season is a time of joy, celebration, family gatherings, parties and FOOD.
Let’s talk perimenopause and menopause
graystarhealth
November 15, 2023
What’s the difference? When does it start? Does it ever end?
Could it be perimenopause?
graystarhealth
November 8, 2023
Women over 35? The first step to feeling better is to understand what’s happening with your body.
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
graystarhealth
March 20, 2022
As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well
Roasted Root Vegetables with Garlic Dip
graystarhealth
October 9, 2021
Root vegetables are plentiful in the fall. Roasting root vegetables is a simple way to enjoy the bounty of the
Learn more about Laini
graystarhealth
September 20, 2021
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career
