Hotel Gym Workout

hotel workout

Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine.  Most hotels have a small gym with a few pieces of cardio equipment and some dumbbells.

While a gym hotel may not have all the fancy machines or a lot of space, you can still get your sweat on and get a workout in.  Next time you are on the road and staying in a hotel, try this total body dumbbell routine.  You’ll be glad you did!

And yes, you can complete this routine at home or in your regular gym as well!

 

Picture of graystarhealth

graystarhealth

Leave a Comment

Sign up for our Newsletter

Be the first to get notified!

Scroll to Top
Receive the latest news

Subscribe To
Our Newsletter

Become empowered with education, real life tips and practical strategies to take control of your health and hormones delivered right to your inbox!