With influencers touting the next miracle powder or capsule, it’s easy to assume that if it looks healthy, it must be beneficial. But here’s the truth: not all supplements are created equal. In fact, many of them fall short when it comes to quality, efficacy, and integrity. That’s why I always emphasize the importance of choosing products and companies that hold themselves to the highest standards—and why I’m so selective in what I personally use and recommend.
One of the biggest issues I see in the supplement space is misleading marketing. Just because a product claims to support hormone balance or gut health doesn’t mean it actually contains the therapeutic doses necessary to do so. Many companies include trendy ingredients—but in amounts too small to have any real effect. And then there are proprietary blends, which sound scientific but often mask what’s really inside—and in what quantity. It’s essential to know what you’re putting into your body and whether it aligns with your specific health needs, especially if you’re on a healing journey.
This is exactly why I recommend purchasing the majority of your supplements through Fullscript. Fullscript only works with brands that meet rigorous quality standards for ingredient sourcing, manufacturing, and testing. When you shop through Fullscript, you can trust that you’re getting professional-grade products that are safe, pure, and effective.
It’s also important to remember that just because a product is “healthy” doesn’t mean it’s the right fit for you. Many over-the-counter supplements are designed for generally healthy individuals—not for those addressing specific conditions like adrenal dysregulation, hormone imbalances, or gut dysfunction. When you’re working to heal, your body often requires therapeutic levels of nutrients, targeted formulas, and products with integrity. That’s where personalized guidance and research-backed recommendations come in—and that’s part of the value I bring to my clients.
In addition to high-quality supplements and nutrients, your health goals may benefit from incorporating supportive tools and practices—like sauna therapy for detoxification, castor oil packs to support liver and lymphatic function, or EMF protection to reduce exposure to environmental stressors. These aren’t always the first things people think of, but they can play an important role in restoring balance and resilience. I’ve curated a collection of my favorite products—ones I’ve used myself and recommended to clients with confidence. Most of the companies I support are led by people I know personally, which adds another layer of trust and accountability.
Here are some of my favorite affiliate partners to help support a cleaner, healthier lifestyle:
You don’t need a cabinet full of trendy pills and powders. What you do need are products that work for your body. I’ve spent years doing the research, connecting with founders, and testing out what truly works. You can explore my most trusted product recommendations here—many of which come with special discounts through my professional partnerships.
Whether you’re navigating perimenopause, working on gut health, or simply wanting to feel better in your body, choosing high-quality products makes all the difference.
In a world of hype and hashtags, integrity and discernment are everything. Your health is too important to gamble on the latest trend. Stick with quality, stay informed, and choose products that are designed to support you.
