Reducing Holiday Stress and Burnout
Don’t Let Stress Ruin Your Holiday Joy
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Your Stress, Adrenal Health & Perimenopause
Does stress have an impact on our hormones?
Your Stress, Adrenal Health & Perimenopause Read More »
Women Need More Protein
Why is no one talking about this?!
Women Need More Protein Read More »
Holiday Recipes
The holiday season is a time of joy, celebration, family gatherings, parties and FOOD.
Let’s talk perimenopause and menopause
What’s the difference? When does it start? Does it ever end?
Let’s talk perimenopause and menopause Read More »
Could it be perimenopause?
Women over 35? The first step to feeling better is to understand what’s happening with your body.
Could it be perimenopause? Read More »
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying causes and conditions at the root of their health complaints, symptoms and lack of well-being.
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)? Read More »
Roasted Root Vegetables with Garlic Dip
Root vegetables are plentiful in the fall. Roasting root vegetables is a simple way to enjoy the bounty of the season.
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Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a
Learn more about Laini Read More »
