Letโs talk perimenopause and menopause
Whatโs the difference? When does it start? Does it ever end?
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Could it be perimenopause?
Women over 35? The first step to feeling better is to understand whatโs happening with your body.
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What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying causes and conditions at the root of their health complaints, symptoms and lack of well-being.
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Roasted Root Vegetables with Garlic Dip
Root vegetables are plentiful in the fall. Roasting root vegetables is a simple way to enjoy the bounty of the season.
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Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years.ย She began her career with a focus on FUN and earned a Bachelorโs of Science at theย University of Utahย in the field of recreation, where she whole heartedly adoptedย the concepts of play and recreation as vitally important to creating a
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Sweet & Crunchy Brussels Sprouts
Give this sweet and crunchy twist to your traditional Brussels sprouts a try!
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Fiesta Stuffed Bell Peppers
An easy way to get more veggies into your meals. This recipe is one the whole family will love!
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Slow Cooker Spicy Sesame Chicken
Looking for a new slow cooker recipe? Try this spicy sesame chicken.
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Paleo Chocolate Chip Pumpkin Bread
Whatโs so special about this Paleo pumpkin bread? Well, aside from being quite tasty, as well as being grain free and dairy free, itโs also NUT FREE! While I donโt have an issue with nuts and I use almond flour in a lot of recipes, I have clients and friends who donโt tolerate almonds or almond flour. This Paleo chocolate chip pumpkin bread is made from coconut and tapioca flours and is a great option for a nut free bread!
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Girlfriend Getaway in Bozeman, MT
Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and support local business within our community!
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