Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a […]
Learn more about Laini Read More »
Give this sweet and crunchy twist to your traditional Brussels sprouts a try!
Sweet & Crunchy Brussels Sprouts Read More »
An easy way to get more veggies into your meals. This recipe is one the whole family will love!
Fiesta Stuffed Bell Peppers Read More »
Looking for a new slow cooker recipe? Try this spicy sesame chicken.
Slow Cooker Spicy Sesame Chicken Read More »
What’s so special about this Paleo pumpkin bread? Well, aside from being quite tasty, as well as being grain free and dairy free, it’s also NUT FREE! While I don’t have an issue with nuts and I use almond flour in a lot of recipes, I have clients and friends who don’t tolerate almonds or almond flour. This Paleo chocolate chip pumpkin bread is made from coconut and tapioca flours and is a great option for a nut free bread!
Paleo Chocolate Chip Pumpkin Bread Read More »
Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and support local business within our community!
Girlfriend Getaway in Bozeman, MT Read More »
These amazing “cheesy” kale chips are a healthy and tasty treat that the whole family will enjoy! To make the Cashew “Cheese” Sauce Ingredients: 1 cup raw cashews 1 cup red bell pepper 1/3 cup nutritional yeast 4 T olive oil 2-3 T lemon juice 1/4 to 1/2 cup water to adjust consistency 2 tsp salt 2 tsp onion powder 1 tsp garlic powder 1 tsp cayenne pepper Directions: Place all the
Amazing “Cheesy” Kale Chips Read More »
These Peppermint Patties are a healthier version of the original chocolate peppermint treat! Not only are they easy to make, but they contain only 5 simple ingredients, healthy fat from coconut, and are gluten and dairy free, Depending on dietary preference, there are many options for adding sweetness to this recipe. You can use either
Peppermint Patties Read More »
If you are looking for a beautiful and fresh summer salad, here is a great one. Fresh spinach paired with avocado and strawberries is a delicious combination. Adding red onion, sliced almonds and bleu cheese crumbles adds more flavor diversity. Finally, a light poppy seed dressing finishes this salad perfectly. Enjoy! For the Salad: ~6 c.
Avocado & Strawberry Spinach Salad Read More »
Happy 4th of July! Here are a few ideas for some fun and healthy red, white and blue desserts! Layer blueberries, and strawberries with fresh whipped cream. (or coconut cream for dairy free) Make fruit skewers from strawberries, blueberries and bananas. Toss a fruit salad containing red, white and blue fruits – strawberries, watermelon, raspberries,
Happy 4th of July! Read More »
406-314-0079
laini@graystarhealth.com
