Low T3: A Hidden Contributor of Hypothyroid Symptoms You Need to Know About
Is Your Thyroid Function “Normal,” But Your Symptoms Say Otherwise?
Low T3: A Hidden Contributor of Hypothyroid Symptoms You Need to Know About Read More »
Gut Health
5 R’s to heal your gut and balance your hormones
Hormone balance requires a healthy gut.
5 R’s to heal your gut and balance your hormones Read More »
How important is GUT HEALTH?
To put it simply – health literally begins in the gut.
How important is GUT HEALTH? Read More »
Struggling to get enough protein each day?
Are you finding it challenging to get enough protein in your diet?
Struggling to get enough protein each day? Read More »
Sun-kissed and sun-safe!
Benefits of vitamin D, sun exposure AND non toxic sunscreen
Sun-kissed and sun-safe! Read More »
Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a
Learn more about Laini Read More »
Women’s Health & Empowerment Weekend
Just a reminder…… EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event, visit https://graceandgrit.lpages.co/health-empowerment-workshop/ Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry
Women’s Health & Empowerment Weekend Read More »
