Happy Valentine’s Day!
While we celebrate the love we share with others, let’s not forget the importance of self-love in nurturing our well-being.
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Healthy Living
Hormones & Heart Health
February is here and Valentine’s Day is right around the corner. This means it’s time to show yourself some love and talk about heart health.
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Harnessing Nature’s Power using Essential oils
Essential oils are not a new trend.
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10 Signs you need to test your hormones
Are you experiencing any of these frustrating symptoms?
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Embracing Consistency: A Midlife Woman’s Best Friend
Navigating the ebbs and flows of hormone shifts during midlife can be a challenging journey for women.
Embracing Consistency: A Midlife Woman’s Best Friend Read More »
Learn more about Laini
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a
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Sweet & Crunchy Brussels Sprouts
Give this sweet and crunchy twist to your traditional Brussels sprouts a try!
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Happy 4th of July!
Happy 4th of July! Here are a few ideas for some fun and healthy red, white and blue desserts! Layer blueberries, and strawberries with fresh whipped cream. (or coconut cream for dairy free) Make fruit skewers from strawberries, blueberries and bananas. Toss a fruit salad containing red, white and blue fruits – strawberries, watermelon, raspberries,
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Don’t want to make your own bone broth?
Are you wanting to enjoy the benefits of bone broth, but don’t have time to make your own? I completely understand. As much as I do enjoy making my own bone broth, I don’t always have time, but I do want to enjoy the benefits and flavor that come with a nice cup of bone
Don’t want to make your own bone broth? Read More »
