I get so frustrated hearing women tell me that their doctor told them “there’s no reason to test your hormones” and that their symptoms or concerns are “a natural part of getting older”. If you want to prioritize your health, you cannot overlook the importance of testing your hormones. Hormones are an important part of […]
Why I recommend the DUTCH Complete test! Read More »
Our bodies are designed to move; and daily exercise is some of the best medicine available.
Let’s talk about exercise! Read More »
As women journey through menopause, they experience a myriad of changes, not just internally, but also externally, notably in their skin.
Menopause, Your Skin and Simple Skincare Solutions Read More »
While we celebrate the love we share with others, let’s not forget the importance of self-love in nurturing our well-being.
Happy Valentine’s Day! Read More »
February is here and Valentine’s Day is right around the corner. This means it’s time to show yourself some love and talk about heart health.
Hormones & Heart Health Read More »
Essential oils are not a new trend.
Harnessing Nature’s Power using Essential oils Read More »
Are you experiencing any of these frustrating symptoms?
10 Signs you need to test your hormones Read More »
Navigating the ebbs and flows of hormone shifts during midlife can be a challenging journey for women.
Embracing Consistency: A Midlife Woman’s Best Friend Read More »
Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science at the University of Utah in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a
Learn more about Laini Read More »
406-314-0079
laini@graystarhealth.com
