The Power of Resistance Training for Women in Midlife
As women transition through midlife, maintaining strength, vitality, and overall health becomes more important than ever.
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Miscellaneous
The Power of Walking: A Zero-Cost Investment in Your Health
Imagine a completely free, accessible, and effective way to improve your cardiovascular health, balance blood sugar, and strengthen your bones—all without a gym membership, expensive equipment, or complicated routines.
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The Benefits of Creatine for Women in Midlife
Creatine has long been associated with bodybuilders and high-performance athletes, but did you know it’s also a game-changer for women in midlife
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Methylene Blue for Energy, Focus & Mitochondrial Support
In the world of biohacking and functional wellness, methylene blue is gaining attention as a powerful tool for enhancing cellular energy, cognitive function, and overall vitality. Originally used in medical treatments, this compound is now recognized for its ability to support mitochondrial function and optimize ATP production—the energy currency of our cells. But what makes
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Unlocking the Power of Red Light Therapy: A Simple Health Strategy for Midlife Women
As we journey through midlife, many of us seek simple, effective ways to support our health, improve our energy, and maintain vibrant skin and vitality.
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When to use Hot / Cold therapy for optimal results
Both hot and cold therapies have their place to support your health and fitness goals.
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Holiday Recipes
The holiday season is a time of joy, celebration, family gatherings, parties and FOOD.
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying causes and conditions at the root of their health complaints, symptoms and lack of well-being.
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Girlfriend Getaway in Bozeman, MT
Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and support local business within our community!
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Spaghetti Squash Pad Thai
Here’s a twist on the traditional Pad Thai recipe. Using spaghetti squash for noodles and almonds as the base for the sauce rather than peanuts, this recipe is full of flavor while being Paleo and Whole 30 compliant. Ingredients: 2 T coconut oil 2 large eggs 3 cups cooked spaghetti squash ½ lb shrimp, peeled
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