As we journey through midlife, many of us seek simple, effective ways to support our health, improve our energy, and maintain vibrant skin and vitality.
Unlocking the Power of Red Light Therapy: A Simple Health Strategy for Midlife Women Read More »
Both hot and cold therapies have their place to support your health and fitness goals.
When to use Hot / Cold therapy for optimal results Read More »
The holiday season is a time of joy, celebration, family gatherings, parties and FOOD.
As a dedicated FDN Practitioner, Laini helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying causes and conditions at the root of their health complaints, symptoms and lack of well-being.
What is a Functional Diagnostic Nutrition Practitioner (FDN-P)? Read More »
Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and support local business within our community!
Girlfriend Getaway in Bozeman, MT Read More »
Here’s a twist on the traditional Pad Thai recipe. Using spaghetti squash for noodles and almonds as the base for the sauce rather than peanuts, this recipe is full of flavor while being Paleo and Whole 30 compliant. Ingredients: 2 T coconut oil 2 large eggs 3 cups cooked spaghetti squash ½ lb shrimp, peeled
Spaghetti Squash Pad Thai Read More »
Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. It is sweetened with bananas, so there is no added sugar. It is rich in flavor with a dense, fudge
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More »
What do you do when you feel like you should go to the gym for a workout, but you really don’t want to be inside on a beautiful summer day? You do a circuit style workout for time. All you need is 20 minutes. Complete the exercises as listed for 1 round. Complete as many
For those days when you are snowed in, or don’t want to drive on icy roads to the gym. Find a little space, get moving and warm up with this simple circuit. No equipment necessary!
Winter Warm Up Workout Read More »
You only need 3 ingredients to make this simple treat! Ingredients 3 large ripe bananas, chopped and frozen 2 T unsweetened cocoa powder 3 T natural peanut butter Instructions Add bananas, cocoa powder and 3 T of almond butter to a food processor. Process until ice cream consistency is reached. You may need to scrape down
Almond Butter Chocolate Banana Ice Cream Read More »
406-314-0079
laini@graystarhealth.com
